Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g) |
3 oz (85g) |
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Calories |
297.0 |
849.4 |
252.4 |
|
Total fat |
21.8 g |
62.4 g |
18.6 g |
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Saturated fat |
8.4 g |
24.1 g |
7.2 g |
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Polyunsaturated fat |
0.8 g |
2.3 g |
0.7 g |
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Monounsaturated fat |
9.6 g |
27.4 g |
8.2 g |
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Cholesterol |
71.0 mg |
203.1 mg |
60.4 mg |
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Sodium |
64.0 mg |
183.0 mg |
54.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
23.5 g |
67.2 g |
20.0 g |
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Calories from fat |
196.9 kcal |
563.2 kcal |
167.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
100.4 kcal |
287.1 kcal |
85.3 kcal |
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Water |
52.6 g |
150.5 g |
44.7 g |
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Energy |
1243.0 kj |
3555.0 kj |
1056.6 kj |
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Ash |
1.2 g |
3.3 g |
1.0 g |
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Minerals |
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Calcium, Ca |
8.0 mg |
22.9 mg |
6.8 mg |
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Iron, Fe |
2.7 mg |
7.8 mg |
2.3 mg |
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Magnesium, Mg |
23.0 mg |
65.8 mg |
19.6 mg |
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Phosphorus, P |
187.0 mg |
534.8 mg |
158.9 mg |
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Potassium, K |
321.0 mg |
918.1 mg |
272.9 mg |
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Zinc, Zn |
4.6 mg |
13.1 mg |
3.9 mg |
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Copper, Cu |
0.1 mg |
0.4 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
22.8 mcg |
65.2 mcg |
19.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.3 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.6 mg |
0.2 mg |
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Niacin |
4.1 mg |
11.6 mg |
3.5 mg |
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Pantothenic acid |
0.3 mg |
0.9 mg |
0.3 mg |
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Vitamin B-6 |
0.3 mg |
1.0 mg |
0.3 mg |
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Folate, total |
7.0 mcg |
20.0 mcg |
6.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
7.0 mcg |
20.0 mcg |
6.0 mcg |
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Folate, DFE |
7.0 mcg_DFE |
20.0 mcg_DFE |
6.0 mcg_DFE |
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Vitamin B-12 |
2.1 mcg |
6.1 mcg |
1.8 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
8.4 g |
24.1 g |
7.2 g |
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10:0 |
0.1 g |
0.2 g |
0.1 g |
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12:0 |
0.1 g |
0.1 g |
0.0 g |
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14:0 |
0.6 g |
1.8 g |
0.5 g |
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16:0 |
5.1 g |
14.6 g |
4.3 g |
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18:0 |
2.4 g |
6.9 g |
2.1 g |
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Fatty acids, total monounsaturated |
9.6 g |
27.4 g |
8.2 g |
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16:1 undifferentiated |
0.8 g |
2.3 g |
0.7 g |
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18:1 undifferentiated |
8.7 g |
24.8 g |
7.4 g |
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20:1 |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.8 g |
2.3 g |
0.7 g |
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18:2 undifferentiated |
0.5 g |
1.5 g |
0.5 g |
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18:3 undifferentiated |
0.2 g |
0.7 g |
0.2 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.8 g |
0.2 g |
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Threonine |
1.0 g |
2.9 g |
0.9 g |
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Isoleucine |
1.1 g |
3.0 g |
0.9 g |
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Leucine |
1.9 g |
5.3 g |
1.6 g |
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Lysine |
2.0 g |
5.6 g |
1.7 g |
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Methionine |
0.6 g |
1.7 g |
0.5 g |
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Cystine |
0.3 g |
0.8 g |
0.2 g |
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Phenylalanine |
0.9 g |
2.6 g |
0.8 g |
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Tyrosine |
0.8 g |
2.3 g |
0.7 g |
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Valine |
1.1 g |
3.3 g |
1.0 g |
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Arginine |
1.5 g |
4.2 g |
1.3 g |
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Histidine |
0.8 g |
2.3 g |
0.7 g |
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Alanine |
1.4 g |
4.1 g |
1.2 g |
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Aspartic acid |
2.1 g |
6.1 g |
1.8 g |
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Glutamic acid |
3.5 g |
10.1 g |
3.0 g |
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Glycine |
1.3 g |
3.7 g |
1.1 g |
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Proline |
1.0 g |
3.0 g |
0.9 g |
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Serine |
0.9 g |
2.6 g |
0.8 g |
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Other |
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