Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

lb (453.6g)

oz (28.35g)

Calories 149.0 675.9 42.2
Total fat 5.7 g 25.9 g 1.6 g
   Saturated fat 2.0 g 9.2 g 0.6 g
   Polyunsaturated fat 0.3 g 1.3 g 0.1 g
   Monounsaturated fat 2.3 g 10.4 g 0.7 g
Cholesterol 50.0 mg 226.8 mg 14.2 mg
Sodium 58.0 mg 263.1 mg 16.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 22.8 g 103.2 g 6.4 g
 
Calories from fat 51.4 kcal 233.2 kcal 14.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 97.1 kcal 440.6 kcal 27.5 kcal
 
Water 70.8 g 321.1 g 20.1 g
Energy 622.0 kj 2821.4 kj 176.3 kj
Ash 1.5 g 6.8 g 0.4 g
Minerals
Calcium, Ca 4.0 mg 18.1 mg 1.1 mg
Iron, Fe 3.0 mg 13.5 mg 0.8 mg
Magnesium, Mg 22.0 mg 99.8 mg 6.2 mg
Phosphorus, P 191.0 mg 866.4 mg 54.1 mg
Potassium, K 293.0 mg 1329.0 mg 83.1 mg
Zinc, Zn 3.8 mg 17.4 mg 1.1 mg
Copper, Cu 0.1 mg 0.4 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 10.0 mcg 45.4 mcg 2.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.5 mg 0.0 mg
Riboflavin 0.2 mg 0.9 mg 0.1 mg
Niacin 4.0 mg 18.1 mg 1.1 mg
Pantothenic acid 0.3 mg 1.5 mg 0.1 mg
Vitamin B-6 0.4 mg 1.9 mg 0.1 mg
Folate, total 7.0 mcg 31.8 mcg 2.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 31.8 mcg 2.0 mcg
Folate, DFE 7.0 mcg_DFE 31.8 mcg_DFE 2.0 mcg_DFE
Vitamin B-12 3.0 mcg 13.6 mcg 0.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.6 mg 0.0 mg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 9.2 g 0.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.6 g 0.0 g
16:0 1.2 g 5.4 g 0.3 g
18:0 0.7 g 3.1 g 0.2 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.3 g 10.4 g 0.7 g
14:1 0.0 g 0.2 g 0.0 g
16:1 undifferentiated 0.1 g 0.6 g 0.0 g
18:1 undifferentiated 2.1 g 9.6 g 0.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 1.3 g 0.1 g
18:2 undifferentiated 0.2 g 1.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.2 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 1.1 g 0.1 g
Threonine 1.1 g 4.8 g 0.3 g
Isoleucine 1.2 g 5.3 g 0.3 g
Leucine 2.0 g 9.1 g 0.6 g
Lysine 2.1 g 9.7 g 0.6 g
Methionine 0.6 g 2.9 g 0.2 g
Cystine 0.2 g 1.1 g 0.1 g
Phenylalanine 1.0 g 4.5 g 0.3 g
Tyrosine 0.8 g 3.8 g 0.2 g
Valine 1.2 g 5.6 g 0.3 g
Arginine 1.5 g 7.0 g 0.4 g
Histidine 0.7 g 3.3 g 0.2 g
Alanine 1.4 g 6.2 g 0.4 g
Aspartic acid 2.3 g 10.3 g 0.6 g
Glutamic acid 3.6 g 16.5 g 1.0 g
Glycine 1.1 g 4.9 g 0.3 g
Proline 1.0 g 4.4 g 0.3 g
Serine 0.9 g 4.1 g 0.3 g
Hydroxyproline 0.1 g 0.5 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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