Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz (85g)

serving (85g)

piece, cooked, excluding refuse (266g)

Calories 224.0 190.4 190.4 595.8
Total fat 12.8 g 10.9 g 10.9 g 34.0 g
   Saturated fat 4.3 g 3.7 g 3.7 g 11.6 g
   Polyunsaturated fat 0.4 g 0.3 g 0.3 g 1.0 g
   Monounsaturated fat 6.2 g 5.2 g 5.2 g 16.4 g
Cholesterol 65.0 mg 55.3 mg 55.3 mg 172.9 mg
Sodium 69.0 mg 58.6 mg 58.6 mg 183.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 25.5 g 21.7 g 21.7 g 67.9 g
 
Calories from fat 115.5 kcal 98.1 kcal 98.1 kcal 307.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 108.9 kcal 92.6 kcal 92.6 kcal 289.7 kcal
 
Water 59.1 g 50.3 g 50.3 g 157.3 g
Energy 939.0 kj 798.1 kj 798.1 kj 2497.7 kj
Ash 1.2 g 1.0 g 1.0 g 3.1 g
Minerals
Calcium, Ca 6.0 mg 5.1 mg 5.1 mg 16.0 mg
Iron, Fe 3.2 mg 2.8 mg 2.8 mg 8.6 mg
Magnesium, Mg 25.0 mg 21.3 mg 21.3 mg 66.5 mg
Phosphorus, P 211.0 mg 179.3 mg 179.3 mg 561.3 mg
Potassium, K 301.0 mg 255.8 mg 255.8 mg 800.7 mg
Zinc, Zn 5.1 mg 4.3 mg 4.3 mg 13.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 20.0 mcg 17.0 mcg 17.0 mcg 53.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.3 mg
Riboflavin 0.3 mg 0.2 mg 0.2 mg 0.7 mg
Niacin 4.6 mg 3.9 mg 3.9 mg 12.3 mg
Pantothenic acid 0.3 mg 0.3 mg 0.3 mg 0.9 mg
Vitamin B-6 0.4 mg 0.3 mg 0.3 mg 1.1 mg
Folate, total 8.0 mcg 6.8 mcg 6.8 mcg 21.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 6.8 mcg 6.8 mcg 21.3 mcg
Folate, DFE 8.0 mcg_DFE 6.8 mcg_DFE 6.8 mcg_DFE 21.3 mcg_DFE
Vitamin B-12 2.3 mcg 1.9 mcg 1.9 mcg 6.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.1 mg 0.4 mg
Lipids (Fat)
Fatty acids, total saturated 4.3 g 3.7 g 3.7 g 11.6 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.2 g 0.2 g 0.7 g
16:0 2.7 g 2.3 g 2.3 g 7.3 g
18:0 1.3 g 1.1 g 1.1 g 3.6 g
20:0 0.0 g 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 6.2 g 5.2 g 5.2 g 16.4 g
14:1 0.1 g 0.1 g 0.1 g 0.4 g
16:1 undifferentiated 0.4 g 0.3 g 0.3 g 1.0 g
18:1 undifferentiated 5.7 g 4.8 g 4.8 g 15.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g 0.3 g 1.0 g
18:2 undifferentiated 0.3 g 0.2 g 0.2 g 0.8 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.2 g 0.7 g
Threonine 1.2 g 1.0 g 1.0 g 3.1 g
Isoleucine 1.3 g 1.1 g 1.1 g 3.5 g
Leucine 2.3 g 1.9 g 1.9 g 6.0 g
Lysine 2.4 g 2.0 g 2.0 g 6.4 g
Methionine 0.7 g 0.6 g 0.6 g 1.9 g
Cystine 0.3 g 0.2 g 0.2 g 0.7 g
Phenylalanine 1.1 g 0.9 g 0.9 g 2.9 g
Tyrosine 0.9 g 0.8 g 0.8 g 2.5 g
Valine 1.4 g 1.2 g 1.2 g 3.7 g
Arginine 1.7 g 1.5 g 1.5 g 4.6 g
Histidine 0.8 g 0.7 g 0.7 g 2.2 g
Alanine 1.5 g 1.3 g 1.3 g 4.1 g
Aspartic acid 2.5 g 2.2 g 2.2 g 6.8 g
Glutamic acid 4.1 g 3.5 g 3.5 g 10.9 g
Glycine 1.2 g 1.0 g 1.0 g 3.2 g
Proline 1.1 g 0.9 g 0.9 g 2.9 g
Serine 1.0 g 0.9 g 0.9 g 2.7 g
Hydroxyproline 0.1 g 0.1 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled nutrition information

Next: Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.