Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)
Calories 212.0 180.2 961.6
Total fat 11.2 g 9.5 g 50.7 g
   Saturated fat 3.9 g 3.3 g 17.7 g
   Polyunsaturated fat 0.4 g 0.3 g 1.7 g
   Monounsaturated fat 5.2 g 4.4 g 23.6 g
Cholesterol 62.0 mg 52.7 mg 281.2 mg
Sodium 69.0 mg 58.6 mg 313.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 26.1 g 22.2 g 118.3 g
 
Calories from fat 100.8 kcal 85.7 kcal 457.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 111.3 kcal 94.6 kcal 504.9 kcal
 
Water 60.4 g 51.3 g 273.9 g
Energy 888.0 kj 754.8 kj 4028.0 kj
Ash 1.3 g 1.1 g 5.8 g
Minerals
Calcium, Ca 6.0 mg 5.1 mg 27.2 mg
Iron, Fe 3.2 mg 2.8 mg 14.7 mg
Magnesium, Mg 25.0 mg 21.3 mg 113.4 mg
Phosphorus, P 211.0 mg 179.3 mg 957.1 mg
Potassium, K 328.0 mg 278.8 mg 1487.8 mg
Zinc, Zn 5.1 mg 4.3 mg 23.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.6 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 20.0 mcg 17.0 mcg 90.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.5 mg
Riboflavin 0.3 mg 0.2 mg 1.1 mg
Niacin 4.6 mg 3.9 mg 21.0 mg
Pantothenic acid 0.3 mg 0.3 mg 1.5 mg
Vitamin B-6 0.4 mg 0.3 mg 1.8 mg
Folate, total 8.0 mcg 6.8 mcg 36.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 6.8 mcg 36.3 mcg
Folate, DFE 8.0 mcg_DFE 6.8 mcg_DFE 36.3 mcg_DFE
Vitamin B-12 2.3 mcg 1.9 mcg 10.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.6 mg
Lipids (Fat)
Fatty acids, total saturated 3.9 g 3.3 g 17.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 1.0 g
16:0 2.4 g 2.1 g 11.0 g
18:0 1.2 g 1.1 g 5.6 g
20:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 5.2 g 4.4 g 23.6 g
14:1 0.1 g 0.1 g 0.5 g
16:1 undifferentiated 0.3 g 0.3 g 1.4 g
18:1 undifferentiated 4.8 g 4.1 g 21.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g 1.7 g
18:2 undifferentiated 0.3 g 0.2 g 1.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 1.3 g
Threonine 1.2 g 1.0 g 5.5 g
Isoleucine 1.3 g 1.1 g 6.1 g
Leucine 2.3 g 2.0 g 10.5 g
Lysine 2.4 g 2.1 g 11.1 g
Methionine 0.7 g 0.6 g 3.4 g
Cystine 0.3 g 0.2 g 1.3 g
Phenylalanine 1.1 g 1.0 g 5.1 g
Tyrosine 1.0 g 0.8 g 4.3 g
Valine 1.4 g 1.2 g 6.4 g
Arginine 1.8 g 1.5 g 8.0 g
Histidine 0.8 g 0.7 g 3.8 g
Alanine 1.6 g 1.3 g 7.1 g
Aspartic acid 2.6 g 2.2 g 11.8 g
Glutamic acid 4.2 g 3.6 g 19.0 g
Glycine 1.2 g 1.1 g 5.6 g
Proline 1.1 g 0.9 g 5.0 g
Serine 1.0 g 0.9 g 4.7 g
Hydroxyproline 0.1 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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