Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz ( 1serving ) (85g)

lb (453.6g)

Calories 267.0 226.9 1211.1
Total fat 18.0 g 15.3 g 81.6 g
   Saturated fat 7.0 g 6.0 g 31.9 g
   Polyunsaturated fat 0.7 g 0.6 g 3.2 g
   Monounsaturated fat 7.7 g 6.6 g 35.1 g
Cholesterol 64.0 mg 54.4 mg 290.3 mg
Sodium 65.0 mg 55.3 mg 294.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 24.5 g 20.8 g 111.0 g
 
Calories from fat 162.2 kcal 137.9 kcal 735.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 104.5 kcal 88.8 kcal 474.0 kcal
 
Water 55.7 g 47.3 g 252.6 g
Energy 1116.0 kj 948.6 kj 5062.2 kj
Ash 1.3 g 1.1 g 5.9 g
Minerals
Calcium, Ca 7.0 mg 6.0 mg 31.8 mg
Iron, Fe 2.9 mg 2.5 mg 13.2 mg
Magnesium, Mg 22.0 mg 18.7 mg 99.8 mg
Phosphorus, P 191.0 mg 162.3 mg 866.4 mg
Potassium, K 330.0 mg 280.5 mg 1496.9 mg
Zinc, Zn 4.5 mg 3.8 mg 20.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.6 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 19.6 mcg 16.7 mcg 88.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.4 mg
Riboflavin 0.2 mg 0.2 mg 1.0 mg
Niacin 4.2 mg 3.5 mg 18.9 mg
Pantothenic acid 0.3 mg 0.3 mg 1.4 mg
Vitamin B-6 0.4 mg 0.3 mg 1.6 mg
Folate, total 7.0 mcg 6.0 mcg 31.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 6.0 mcg 31.8 mcg
Folate, DFE 7.0 mcg_DFE 6.0 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 2.2 mcg 1.8 mcg 9.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.9 mg
Lipids (Fat)
Fatty acids, total saturated 7.0 g 6.0 g 31.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.2 g
12:0 0.0 g 0.0 g 0.2 g
14:0 0.5 g 0.4 g 2.2 g
16:0 4.4 g 3.7 g 19.7 g
18:0 2.1 g 1.8 g 9.6 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 7.7 g 6.6 g 35.1 g
14:1 0.1 g 0.1 g 0.3 g
16:1 undifferentiated 0.6 g 0.5 g 2.9 g
18:1 undifferentiated 7.0 g 6.0 g 31.9 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.6 g 3.2 g
18:2 undifferentiated 0.5 g 0.4 g 2.2 g
18:3 undifferentiated 0.2 g 0.2 g 0.9 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 1.2 g
Threonine 1.1 g 1.0 g 5.1 g
Isoleucine 1.3 g 1.1 g 5.7 g
Leucine 2.1 g 1.8 g 9.7 g
Lysine 2.3 g 1.9 g 10.3 g
Methionine 0.7 g 0.6 g 3.1 g
Cystine 0.3 g 0.2 g 1.2 g
Phenylalanine 1.1 g 0.9 g 4.8 g
Tyrosine 0.9 g 0.8 g 4.0 g
Valine 1.3 g 1.1 g 6.0 g
Arginine 1.6 g 1.4 g 7.4 g
Histidine 0.8 g 0.7 g 3.6 g
Alanine 1.5 g 1.3 g 6.7 g
Aspartic acid 2.4 g 2.1 g 11.0 g
Glutamic acid 3.9 g 3.3 g 17.7 g
Glycine 1.2 g 1.0 g 5.3 g
Proline 1.0 g 0.9 g 4.7 g
Serine 1.0 g 0.8 g 4.4 g
Hydroxyproline 0.1 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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