Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)

Calories 311.0 264.4 1410.7
Total fat 23.3 g 19.8 g 105.8 g
   Saturated fat 9.5 g 8.0 g 42.9 g
   Polyunsaturated fat 1.0 g 0.8 g 4.5 g
   Monounsaturated fat 10.3 g 8.8 g 46.9 g
Cholesterol 66.0 mg 56.1 mg 299.4 mg
Sodium 63.0 mg 53.5 mg 285.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 23.5 g 19.9 g 106.5 g
 
Calories from fat 210.4 kcal 178.9 kcal 954.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 100.2 kcal 85.2 kcal 454.6 kcal
 
Water 51.2 g 43.5 g 232.1 g
Energy 1300.0 kj 1105.0 kj 5896.8 kj
Ash 1.1 g 0.9 g 4.8 g
Minerals
Calcium, Ca 8.0 mg 6.8 mg 36.3 mg
Iron, Fe 2.7 mg 2.3 mg 12.4 mg
Magnesium, Mg 20.0 mg 17.0 mg 90.7 mg
Phosphorus, P 181.0 mg 153.8 mg 821.0 mg
Potassium, K 260.0 mg 221.0 mg 1179.4 mg
Zinc, Zn 4.2 mg 3.6 mg 19.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 19.4 mcg 16.5 mcg 88.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.4 mg
Riboflavin 0.2 mg 0.2 mg 1.0 mg
Niacin 3.9 mg 3.3 mg 17.8 mg
Pantothenic acid 0.3 mg 0.3 mg 1.3 mg
Vitamin B-6 0.3 mg 0.3 mg 1.5 mg
Folate, total 7.0 mcg 6.0 mcg 31.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 6.0 mcg 31.8 mcg
Folate, DFE 7.0 mcg_DFE 6.0 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 2.1 mcg 1.8 mcg 9.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 1.0 mg
Lipids (Fat)
Fatty acids, total saturated 9.5 g 8.0 g 42.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.1 g 0.3 g
12:0 0.1 g 0.1 g 0.3 g
14:0 0.7 g 0.6 g 3.3 g
16:0 5.8 g 4.9 g 26.2 g
18:0 2.8 g 2.4 g 12.9 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 10.3 g 8.8 g 46.9 g
14:1 0.1 g 0.1 g 0.3 g
16:1 undifferentiated 0.9 g 0.8 g 4.1 g
18:1 undifferentiated 9.3 g 7.9 g 42.2 g
20:1 0.0 g 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.8 g 4.5 g
18:2 undifferentiated 0.7 g 0.6 g 3.1 g
18:3 undifferentiated 0.3 g 0.2 g 1.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 1.2 g
Threonine 1.1 g 0.9 g 4.9 g
Isoleucine 1.2 g 1.0 g 5.4 g
Leucine 2.1 g 1.7 g 9.3 g
Lysine 2.2 g 1.9 g 9.9 g
Methionine 0.7 g 0.6 g 3.0 g
Cystine 0.3 g 0.2 g 1.1 g
Phenylalanine 1.0 g 0.9 g 4.6 g
Tyrosine 0.9 g 0.7 g 3.9 g
Valine 1.3 g 1.1 g 5.7 g
Arginine 1.6 g 1.3 g 7.1 g
Histidine 0.8 g 0.6 g 3.5 g
Alanine 1.4 g 1.2 g 6.4 g
Aspartic acid 2.3 g 2.0 g 10.5 g
Glutamic acid 3.7 g 3.2 g 17.0 g
Glycine 1.1 g 1.0 g 5.1 g
Proline 1.0 g 0.8 g 4.5 g
Serine 0.9 g 0.8 g 4.3 g
Hydroxyproline 0.1 g 0.1 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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