Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)

Calories 329.0 279.6 1492.3
Total fat 25.8 g 22.0 g 117.2 g
   Saturated fat 10.2 g 8.6 g 46.1 g
   Polyunsaturated fat 1.0 g 0.8 g 4.5 g
   Monounsaturated fat 11.6 g 9.8 g 52.4 g
Cholesterol 72.0 mg 61.2 mg 326.6 mg
Sodium 62.0 mg 52.7 mg 281.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 22.5 g 19.1 g 102.1 g
 
Calories from fat 233.1 kcal 198.1 kcal 1057.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 96.1 kcal 81.7 kcal 436.0 kcal
 
Water 49.7 g 42.3 g 225.6 g
Energy 1377.0 kj 1170.5 kj 6246.1 kj
Ash 1.1 g 0.9 g 4.9 g
Minerals
Calcium, Ca 8.0 mg 6.8 mg 36.3 mg
Iron, Fe 2.7 mg 2.3 mg 12.2 mg
Magnesium, Mg 20.0 mg 17.0 mg 90.7 mg
Phosphorus, P 177.0 mg 150.4 mg 802.9 mg
Potassium, K 255.0 mg 216.8 mg 1156.7 mg
Zinc, Zn 4.1 mg 3.5 mg 18.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 19.3 mcg 16.4 mcg 87.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.4 mg
Riboflavin 0.2 mg 0.2 mg 0.9 mg
Niacin 3.8 mg 3.3 mg 17.5 mg
Pantothenic acid 0.3 mg 0.2 mg 1.3 mg
Vitamin B-6 0.3 mg 0.3 mg 1.5 mg
Folate, total 7.0 mcg 6.0 mcg 31.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 6.0 mcg 31.8 mcg
Folate, DFE 7.0 mcg_DFE 6.0 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 2.1 mcg 1.8 mcg 9.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 1.0 mg
Lipids (Fat)
Fatty acids, total saturated 10.2 g 8.6 g 46.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.1 g 0.3 g
12:0 0.1 g 0.1 g 0.3 g
14:0 0.8 g 0.7 g 3.5 g
16:0 6.2 g 5.3 g 28.3 g
18:0 3.0 g 2.5 g 13.5 g
20:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 11.6 g 9.8 g 52.4 g
14:1 0.1 g 0.1 g 0.4 g
16:1 undifferentiated 1.0 g 0.9 g 4.7 g
18:1 undifferentiated 10.4 g 8.8 g 47.2 g
20:1 0.0 g 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.8 g 4.5 g
18:2 undifferentiated 0.7 g 0.6 g 3.0 g
18:3 undifferentiated 0.3 g 0.3 g 1.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 1.1 g
Threonine 1.0 g 0.9 g 4.6 g
Isoleucine 1.1 g 1.0 g 5.1 g
Leucine 1.9 g 1.6 g 8.7 g
Lysine 2.0 g 1.7 g 9.3 g
Methionine 0.6 g 0.5 g 2.8 g
Cystine 0.2 g 0.2 g 1.1 g
Phenylalanine 0.9 g 0.8 g 4.3 g
Tyrosine 0.8 g 0.7 g 3.6 g
Valine 1.2 g 1.0 g 5.3 g
Arginine 1.5 g 1.3 g 6.7 g
Histidine 0.7 g 0.6 g 3.2 g
Alanine 1.3 g 1.1 g 6.0 g
Aspartic acid 2.2 g 1.8 g 9.9 g
Glutamic acid 3.5 g 3.0 g 15.9 g
Glycine 1.1 g 0.9 g 4.8 g
Proline 0.9 g 0.8 g 4.3 g
Serine 0.9 g 0.7 g 4.0 g
Hydroxyproline 0.1 g 0.1 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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