Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

lb (453.6g)

oz (28.35g)
Calories 238.0 1079.6 67.5
Total fat 17.3 g 78.5 g 4.9 g
   Saturated fat 6.8 g 31.0 g 1.9 g
   Polyunsaturated fat 0.7 g 3.0 g 0.2 g
   Monounsaturated fat 7.7 g 35.1 g 2.2 g
Cholesterol 63.0 mg 285.8 mg 17.9 mg
Sodium 53.0 mg 240.4 mg 15.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.2 g 87.1 g 5.4 g
 
Calories from fat 156.1 kcal 708.2 kcal 44.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 82.0 kcal 372.1 kcal 23.3 kcal
 
Water 62.1 g 281.8 g 17.6 g
Energy 996.0 kj 4517.9 kj 282.4 kj
Ash 1.1 g 4.9 g 0.3 g
Minerals
Calcium, Ca 5.0 mg 22.7 mg 1.4 mg
Iron, Fe 2.3 mg 10.2 mg 0.6 mg
Magnesium, Mg 19.0 mg 86.2 mg 5.4 mg
Phosphorus, P 171.0 mg 775.7 mg 48.5 mg
Potassium, K 256.0 mg 1161.2 mg 72.6 mg
Zinc, Zn 3.4 mg 15.3 mg 1.0 mg
Copper, Cu 0.1 mg 0.4 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 12.5 mcg 56.7 mcg 3.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.4 mg 0.0 mg
Riboflavin 0.2 mg 0.8 mg 0.0 mg
Niacin 3.6 mg 16.3 mg 1.0 mg
Pantothenic acid 0.3 mg 1.4 mg 0.1 mg
Vitamin B-6 0.4 mg 1.7 mg 0.1 mg
Folate, total 6.0 mcg 27.2 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 27.2 mcg 1.7 mcg
Folate, DFE 6.0 mcg_DFE 27.2 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 2.8 mcg 12.5 mcg 0.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.5 mg 0.0 mg
Lipids (Fat)
Fatty acids, total saturated 6.8 g 31.0 g 1.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.2 g 0.0 g
12:0 0.0 g 0.2 g 0.0 g
14:0 0.5 g 2.3 g 0.1 g
16:0 4.1 g 18.8 g 1.2 g
18:0 2.1 g 9.5 g 0.6 g
20:0 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 7.7 g 35.1 g 2.2 g
14:1 0.1 g 0.2 g 0.0 g
16:1 undifferentiated 0.8 g 3.5 g 0.2 g
18:1 undifferentiated 6.9 g 31.2 g 2.0 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 3.0 g 0.2 g
18:2 undifferentiated 0.4 g 2.0 g 0.1 g
18:3 undifferentiated 0.2 g 0.9 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.2 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.9 g 0.1 g
Threonine 0.9 g 4.0 g 0.3 g
Isoleucine 1.0 g 4.5 g 0.3 g
Leucine 1.7 g 7.6 g 0.5 g
Lysine 1.8 g 8.1 g 0.5 g
Methionine 0.5 g 2.5 g 0.2 g
Cystine 0.2 g 0.9 g 0.1 g
Phenylalanine 0.8 g 3.8 g 0.2 g
Tyrosine 0.7 g 3.2 g 0.2 g
Valine 1.0 g 4.7 g 0.3 g
Arginine 1.3 g 5.8 g 0.4 g
Histidine 0.6 g 2.8 g 0.2 g
Alanine 1.2 g 5.3 g 0.3 g
Aspartic acid 1.9 g 8.6 g 0.5 g
Glutamic acid 3.1 g 13.9 g 0.9 g
Glycine 0.9 g 4.2 g 0.3 g
Proline 0.8 g 3.7 g 0.2 g
Serine 0.8 g 3.5 g 0.2 g
Hydroxyproline 0.1 g 0.4 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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