Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (170g) |
3 oz (85g) |
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Calories |
201.0 |
341.7 |
170.8 |
|
Total fat |
6.4 g |
10.8 g |
5.4 g |
|
Saturated fat |
2.3 g |
3.9 g |
1.9 g |
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Polyunsaturated fat |
0.2 g |
0.4 g |
0.2 g |
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Monounsaturated fat |
2.9 g |
4.9 g |
2.4 g |
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Cholesterol |
78.0 mg |
132.6 mg |
66.3 mg |
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Sodium |
64.0 mg |
108.8 mg |
54.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
33.7 g |
57.3 g |
28.6 g |
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Calories from fat |
57.4 kcal |
97.5 kcal |
48.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
143.8 kcal |
244.5 kcal |
122.2 kcal |
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Water |
58.2 g |
99.0 g |
49.5 g |
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Energy |
841.0 kj |
1429.7 kj |
714.9 kj |
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Ash |
2.4 g |
4.1 g |
2.0 g |
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Minerals |
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Calcium, Ca |
32.0 mg |
54.4 mg |
27.2 mg |
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Iron, Fe |
3.9 mg |
6.6 mg |
3.3 mg |
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Magnesium, Mg |
30.0 mg |
51.0 mg |
25.5 mg |
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Phosphorus, P |
263.0 mg |
447.1 mg |
223.6 mg |
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Potassium, K |
447.0 mg |
759.9 mg |
379.9 mg |
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Zinc, Zn |
10.5 mg |
17.8 mg |
8.9 mg |
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Copper, Cu |
0.2 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
30.0 mcg |
51.0 mcg |
25.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.4 mg |
0.2 mg |
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Niacin |
5.9 mg |
10.0 mg |
5.0 mg |
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Pantothenic acid |
0.4 mg |
0.7 mg |
0.3 mg |
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Vitamin B-6 |
0.4 mg |
0.6 mg |
0.3 mg |
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Folate, total |
10.0 mcg |
17.0 mcg |
8.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
10.0 mcg |
17.0 mcg |
8.5 mcg |
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Folate, DFE |
10.0 mcg_DFE |
17.0 mcg_DFE |
8.5 mcg_DFE |
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Vitamin B-12 |
3.8 mcg |
6.4 mcg |
3.2 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.3 g |
3.9 g |
1.9 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.2 g |
0.3 g |
0.2 g |
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16:0 |
1.4 g |
2.3 g |
1.1 g |
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18:0 |
0.6 g |
1.0 g |
0.5 g |
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Fatty acids, total monounsaturated |
2.9 g |
4.9 g |
2.4 g |
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16:1 undifferentiated |
0.3 g |
0.5 g |
0.3 g |
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18:1 undifferentiated |
2.4 g |
4.1 g |
2.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.2 g |
0.4 g |
0.2 g |
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18:2 undifferentiated |
0.2 g |
0.3 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.4 g |
0.6 g |
0.3 g |
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Threonine |
1.5 g |
2.5 g |
1.3 g |
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Isoleucine |
1.5 g |
2.6 g |
1.3 g |
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Leucine |
2.7 g |
4.5 g |
2.3 g |
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Lysine |
2.8 g |
4.8 g |
2.4 g |
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Methionine |
0.9 g |
1.5 g |
0.7 g |
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Cystine |
0.4 g |
0.6 g |
0.3 g |
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Phenylalanine |
1.3 g |
2.2 g |
1.1 g |
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Tyrosine |
1.1 g |
1.9 g |
1.0 g |
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Valine |
1.6 g |
2.8 g |
1.4 g |
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Arginine |
2.1 g |
3.6 g |
1.8 g |
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Histidine |
1.2 g |
2.0 g |
1.0 g |
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Alanine |
2.0 g |
3.5 g |
1.7 g |
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Aspartic acid |
3.1 g |
5.2 g |
2.6 g |
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Glutamic acid |
5.1 g |
8.6 g |
4.3 g |
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Glycine |
1.8 g |
3.1 g |
1.6 g |
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Proline |
1.5 g |
2.5 g |
1.3 g |
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Serine |
1.3 g |
2.2 g |
1.1 g |
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Other |
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