Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
128.0 |
36.3 |
580.6 |
|
Total fat |
3.9 g |
1.1 g |
17.5 g |
|
Saturated fat |
1.3 g |
0.4 g |
5.8 g |
|
Polyunsaturated fat |
0.1 g |
0.0 g |
0.7 g |
|
Monounsaturated fat |
1.8 g |
0.5 g |
8.0 g |
|
Cholesterol |
39.0 mg |
11.1 mg |
176.9 mg |
|
Sodium |
63.0 mg |
17.9 mg |
285.8 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
21.8 g |
6.2 g |
98.7 g |
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|
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Calories from fat |
34.7 kcal |
9.8 kcal |
157.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
92.9 kcal |
26.3 kcal |
421.3 kcal |
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Water |
73.0 g |
20.7 g |
331.3 g |
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Energy |
536.0 kj |
152.0 kj |
2431.3 kj |
|
Ash |
1.4 g |
0.4 g |
6.5 g |
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Minerals |
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|
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Calcium, Ca |
20.0 mg |
5.7 mg |
90.7 mg |
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Iron, Fe |
2.3 mg |
0.7 mg |
10.5 mg |
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Magnesium, Mg |
14.0 mg |
4.0 mg |
63.5 mg |
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Phosphorus, P |
204.0 mg |
57.8 mg |
925.3 mg |
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Potassium, K |
387.0 mg |
109.7 mg |
1755.4 mg |
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Zinc, Zn |
6.9 mg |
2.0 mg |
31.5 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.3 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
|
Selenium, Se |
17.7 mcg |
5.0 mcg |
80.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.5 mg |
|
Riboflavin |
0.2 mg |
0.1 mg |
1.0 mg |
|
Niacin |
5.7 mg |
1.6 mg |
26.0 mg |
|
Pantothenic acid |
0.3 mg |
0.1 mg |
1.6 mg |
|
Vitamin B-6 |
0.5 mg |
0.1 mg |
2.1 mg |
|
Folate, total |
8.0 mcg |
2.3 mcg |
36.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
8.0 mcg |
2.3 mcg |
36.3 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
2.3 mcg_DFE |
36.3 mcg_DFE |
|
Vitamin B-12 |
3.3 mcg |
0.9 mcg |
15.1 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
1.3 g |
0.4 g |
5.8 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
0.4 g |
|
16:0 |
0.8 g |
0.2 g |
3.5 g |
|
18:0 |
0.4 g |
0.1 g |
1.7 g |
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Fatty acids, total monounsaturated |
1.8 g |
0.5 g |
8.0 g |
|
16:1 undifferentiated |
0.2 g |
0.0 g |
0.7 g |
|
18:1 undifferentiated |
1.5 g |
0.4 g |
6.9 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.0 g |
0.7 g |
|
18:2 undifferentiated |
0.1 g |
0.0 g |
0.5 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
1.1 g |
|
Threonine |
0.9 g |
0.3 g |
4.3 g |
|
Isoleucine |
1.0 g |
0.3 g |
4.4 g |
|
Leucine |
1.7 g |
0.5 g |
7.8 g |
|
Lysine |
1.8 g |
0.5 g |
8.2 g |
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Methionine |
0.6 g |
0.2 g |
2.5 g |
|
Cystine |
0.2 g |
0.1 g |
1.1 g |
|
Phenylalanine |
0.8 g |
0.2 g |
3.9 g |
|
Tyrosine |
0.7 g |
0.2 g |
3.3 g |
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Valine |
1.1 g |
0.3 g |
4.8 g |
|
Arginine |
1.4 g |
0.4 g |
6.2 g |
|
Histidine |
0.7 g |
0.2 g |
3.4 g |
|
Alanine |
1.3 g |
0.4 g |
6.0 g |
|
Aspartic acid |
2.0 g |
0.6 g |
9.0 g |
|
Glutamic acid |
3.3 g |
0.9 g |
14.8 g |
|
Glycine |
1.2 g |
0.3 g |
5.4 g |
|
Proline |
1.0 g |
0.3 g |
4.4 g |
|
Serine |
0.8 g |
0.2 g |
3.8 g |
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Other |
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