Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

3 oz (85g)

Calories 177.0 50.2 150.4
Total fat 9.9 g 2.8 g 8.4 g
   Saturated fat 3.8 g 1.1 g 3.2 g
   Polyunsaturated fat 0.4 g 0.1 g 0.3 g
   Monounsaturated fat 4.4 g 1.2 g 3.7 g
Cholesterol 44.0 mg 12.5 mg 37.4 mg
Sodium 60.0 mg 17.0 mg 51.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.5 g 5.8 g 17.5 g
 
Calories from fat 89.1 kcal 25.3 kcal 75.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 87.7 kcal 24.9 kcal 74.5 kcal
 
Water 68.3 g 19.4 g 58.0 g
Energy 741.0 kj 210.1 kj 629.9 kj
Ash 1.3 g 0.4 g 1.1 g
Minerals
Calcium, Ca 19.0 mg 5.4 mg 16.1 mg
Iron, Fe 2.2 mg 0.6 mg 1.9 mg
Magnesium, Mg 13.0 mg 3.7 mg 11.1 mg
Phosphorus, P 192.0 mg 54.4 mg 163.2 mg
Potassium, K 358.0 mg 101.5 mg 304.3 mg
Zinc, Zn 6.4 mg 1.8 mg 5.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 17.5 mcg 5.0 mcg 14.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.2 mg
Niacin 5.3 mg 1.5 mg 4.5 mg
Pantothenic acid 0.3 mg 0.1 mg 0.3 mg
Vitamin B-6 0.4 mg 0.1 mg 0.4 mg
Folate, total 8.0 mcg 2.3 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 2.3 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 2.3 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 3.2 mcg 0.9 mcg 2.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.8 g 1.1 g 3.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 0.3 g
16:0 2.3 g 0.7 g 2.0 g
18:0 1.1 g 0.3 g 1.0 g
Fatty acids, total monounsaturated 4.4 g 1.2 g 3.7 g
16:1 undifferentiated 0.5 g 0.1 g 0.4 g
18:1 undifferentiated 3.8 g 1.1 g 3.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.1 g 0.3 g
18:2 undifferentiated 0.2 g 0.1 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.9 g 0.3 g 0.8 g
Isoleucine 0.9 g 0.3 g 0.8 g
Leucine 1.6 g 0.5 g 1.4 g
Lysine 1.7 g 0.5 g 1.5 g
Methionine 0.5 g 0.1 g 0.4 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.8 g 0.2 g 0.7 g
Tyrosine 0.7 g 0.2 g 0.6 g
Valine 1.0 g 0.3 g 0.8 g
Arginine 1.3 g 0.4 g 1.1 g
Histidine 0.7 g 0.2 g 0.6 g
Alanine 1.2 g 0.4 g 1.1 g
Aspartic acid 1.9 g 0.5 g 1.6 g
Glutamic acid 3.1 g 0.9 g 2.6 g
Glycine 1.1 g 0.3 g 1.0 g
Proline 0.9 g 0.3 g 0.8 g
Serine 0.8 g 0.2 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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