Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (319g)

3 oz (85g)

Calories 215.0 685.9 182.8
Total fat 8.9 g 28.3 g 7.5 g
   Saturated fat 3.1 g 9.9 g 2.6 g
   Polyunsaturated fat 0.4 g 1.3 g 0.4 g
   Monounsaturated fat 3.5 g 11.1 g 2.9 g
Cholesterol 84.0 mg 268.0 mg 71.4 mg
Sodium 61.0 mg 194.6 mg 51.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 31.7 g 101.1 g 26.9 g
 
Calories from fat 80.0 kcal 255.2 kcal 68.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 135.3 kcal 431.7 kcal 115.0 kcal
 
Water 60.4 g 192.5 g 51.3 g
Energy 900.0 kj 2871.0 kj 765.0 kj
Ash 1.4 g 4.4 g 1.2 g
Minerals
Calcium, Ca 6.0 mg 19.1 mg 5.1 mg
Iron, Fe 2.9 mg 9.2 mg 2.4 mg
Magnesium, Mg 31.0 mg 98.9 mg 26.4 mg
Phosphorus, P 246.0 mg 784.7 mg 209.1 mg
Potassium, K 442.0 mg 1410.0 mg 375.7 mg
Zinc, Zn 5.6 mg 17.8 mg 4.7 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 28.1 mcg 89.6 mcg 23.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.4 mg 0.1 mg
Riboflavin 0.3 mg 0.9 mg 0.2 mg
Niacin 6.0 mg 19.3 mg 5.1 mg
Pantothenic acid 0.5 mg 1.6 mg 0.4 mg
Vitamin B-6 0.6 mg 1.8 mg 0.5 mg
Folate, total 12.0 mcg 38.3 mcg 10.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 38.3 mcg 10.2 mcg
Folate, DFE 12.0 mcg_DFE 38.3 mcg_DFE 10.2 mcg_DFE
Vitamin B-12 2.5 mcg 7.9 mcg 2.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.1 g 9.9 g 2.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.6 g 0.2 g
16:0 1.8 g 5.7 g 1.5 g
18:0 1.0 g 3.1 g 0.8 g
Fatty acids, total monounsaturated 3.5 g 11.1 g 2.9 g
16:1 undifferentiated 0.3 g 0.9 g 0.2 g
18:1 undifferentiated 3.1 g 9.8 g 2.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.3 g 0.4 g
18:2 undifferentiated 0.3 g 1.0 g 0.3 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 1.1 g 0.3 g
Threonine 1.4 g 4.4 g 1.2 g
Isoleucine 1.4 g 4.5 g 1.2 g
Leucine 2.5 g 8.0 g 2.1 g
Lysine 2.6 g 8.4 g 2.2 g
Methionine 0.8 g 2.6 g 0.7 g
Cystine 0.4 g 1.1 g 0.3 g
Phenylalanine 1.2 g 3.9 g 1.1 g
Tyrosine 1.1 g 3.4 g 0.9 g
Valine 1.5 g 4.9 g 1.3 g
Arginine 2.0 g 6.4 g 1.7 g
Histidine 1.1 g 3.5 g 0.9 g
Alanine 1.9 g 6.1 g 1.6 g
Aspartic acid 2.9 g 9.2 g 2.5 g
Glutamic acid 4.8 g 15.2 g 4.0 g
Glycine 1.7 g 5.5 g 1.5 g
Proline 1.4 g 4.5 g 1.2 g
Serine 1.2 g 3.9 g 1.0 g
Other

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