Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
|
|
Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
153.0 |
43.4 |
694.0 |
|
Total fat |
6.2 g |
1.8 g |
28.3 g |
|
Saturated fat |
2.3 g |
0.6 g |
10.3 g |
|
Polyunsaturated fat |
0.3 g |
0.1 g |
1.3 g |
|
Monounsaturated fat |
2.5 g |
0.7 g |
11.4 g |
|
Cholesterol |
57.0 mg |
16.2 mg |
258.6 mg |
|
Sodium |
52.0 mg |
14.7 mg |
235.9 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
22.8 g |
6.5 g |
103.4 g |
|
|
|
|
|
|
Calories from fat |
56.2 kcal |
15.9 kcal |
254.9 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
97.3 kcal |
27.6 kcal |
441.4 kcal |
|
|
|
|
|
|
Water |
70.6 g |
20.0 g |
320.4 g |
|
Energy |
640.0 kj |
181.4 kj |
2903.0 kj |
|
Ash |
1.1 g |
0.3 g |
5.0 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
3.0 mg |
0.9 mg |
13.6 mg |
|
Iron, Fe |
2.1 mg |
0.6 mg |
9.5 mg |
|
Magnesium, Mg |
25.0 mg |
7.1 mg |
113.4 mg |
|
Phosphorus, P |
219.0 mg |
62.1 mg |
993.4 mg |
|
Potassium, K |
383.0 mg |
108.6 mg |
1737.3 mg |
|
Zinc, Zn |
2.9 mg |
0.8 mg |
13.0 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
0.4 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
|
Selenium, Se |
20.8 mcg |
5.9 mcg |
94.3 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.5 mg |
|
Riboflavin |
0.2 mg |
0.1 mg |
0.9 mg |
|
Niacin |
4.4 mg |
1.2 mg |
19.8 mg |
|
Pantothenic acid |
0.4 mg |
0.1 mg |
1.6 mg |
|
Vitamin B-6 |
0.5 mg |
0.1 mg |
2.3 mg |
|
Folate, total |
9.0 mcg |
2.6 mcg |
40.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
9.0 mcg |
2.6 mcg |
40.8 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
2.6 mcg_DFE |
40.8 mcg_DFE |
|
Vitamin B-12 |
2.8 mcg |
0.8 mcg |
12.9 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
2.3 g |
0.6 g |
10.3 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
0.6 g |
|
16:0 |
1.3 g |
0.4 g |
6.0 g |
|
18:0 |
0.7 g |
0.2 g |
3.1 g |
|
Fatty acids, total monounsaturated |
2.5 g |
0.7 g |
11.4 g |
|
16:1 undifferentiated |
0.2 g |
0.1 g |
0.9 g |
|
18:1 undifferentiated |
2.2 g |
0.6 g |
10.1 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.1 g |
1.3 g |
|
18:2 undifferentiated |
0.2 g |
0.1 g |
1.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.0 g |
0.2 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.1 g |
1.2 g |
|
Threonine |
1.0 g |
0.3 g |
4.5 g |
|
Isoleucine |
1.0 g |
0.3 g |
4.6 g |
|
Leucine |
1.8 g |
0.5 g |
8.2 g |
|
Lysine |
1.9 g |
0.5 g |
8.6 g |
|
Methionine |
0.6 g |
0.2 g |
2.6 g |
|
Cystine |
0.3 g |
0.1 g |
1.2 g |
|
Phenylalanine |
0.9 g |
0.3 g |
4.0 g |
|
Tyrosine |
0.8 g |
0.2 g |
3.5 g |
|
Valine |
1.1 g |
0.3 g |
5.0 g |
|
Arginine |
1.4 g |
0.4 g |
6.5 g |
|
Histidine |
0.8 g |
0.2 g |
3.5 g |
|
Alanine |
1.4 g |
0.4 g |
6.2 g |
|
Aspartic acid |
2.1 g |
0.6 g |
9.4 g |
|
Glutamic acid |
3.4 g |
1.0 g |
15.5 g |
|
Glycine |
1.2 g |
0.4 g |
5.6 g |
|
Proline |
1.0 g |
0.3 g |
4.6 g |
|
Serine |
0.9 g |
0.2 g |
4.0 g |
|
Other |
|
|
|
|
|
|