Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (252g)

3 oz (85g)
Calories 227.0 572.0 192.9
Total fat 8.6 g 21.6 g 7.3 g
   Saturated fat 2.4 g 6.1 g 2.1 g
   Polyunsaturated fat 1.6 g 4.1 g 1.4 g
   Monounsaturated fat 2.8 g 7.1 g 2.4 g
Cholesterol 97.0 mg 244.4 mg 82.5 mg
Sodium 71.0 mg 178.9 mg 60.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 35.1 g 88.4 g 29.8 g
 
Calories from fat 77.4 kcal 195.0 kcal 65.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 149.7 kcal 377.4 kcal 127.3 kcal
 
Water 55.5 g 139.9 g 47.2 g
Energy 950.0 kj 2394.0 kj 807.5 kj
Ash 1.5 g 3.9 g 1.3 g
Minerals
Calcium, Ca 5.0 mg 12.6 mg 4.3 mg
Iron, Fe 3.1 mg 7.9 mg 2.7 mg
Magnesium, Mg 35.0 mg 88.2 mg 29.8 mg
Phosphorus, P 292.0 mg 735.8 mg 248.2 mg
Potassium, K 513.0 mg 1292.8 mg 436.1 mg
Zinc, Zn 4.6 mg 11.6 mg 3.9 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 33.6 mcg 84.7 mcg 28.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.7 mg 0.2 mg
Niacin 5.5 mg 13.8 mg 4.7 mg
Pantothenic acid 0.5 mg 1.2 mg 0.4 mg
Vitamin B-6 0.6 mg 1.5 mg 0.5 mg
Folate, total 13.0 mcg 32.8 mcg 11.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 32.8 mcg 11.1 mcg
Folate, DFE 13.0 mcg_DFE 32.8 mcg_DFE 11.1 mcg_DFE
Vitamin B-12 3.4 mcg 8.6 mcg 2.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 1.7 mcg 4.3 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 2.4 g 6.1 g 2.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.4 g 0.1 g
16:0 1.5 g 3.7 g 1.2 g
18:0 0.7 g 1.9 g 0.6 g
Fatty acids, total monounsaturated 2.8 g 7.1 g 2.4 g
16:1 undifferentiated 0.2 g 0.5 g 0.2 g
18:1 undifferentiated 2.6 g 6.5 g 2.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 4.1 g 1.4 g
18:2 undifferentiated 1.2 g 3.1 g 1.0 g
18:3 undifferentiated 0.2 g 0.4 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.6 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.6 g 0.2 g
Threonine 1.4 g 3.5 g 1.2 g
Isoleucine 1.6 g 4.0 g 1.4 g
Leucine 2.8 g 7.0 g 2.4 g
Lysine 3.0 g 7.5 g 2.5 g
Methionine 0.9 g 2.3 g 0.8 g
Cystine 0.5 g 1.1 g 0.4 g
Phenylalanine 1.4 g 3.5 g 1.2 g
Tyrosine 1.1 g 2.8 g 1.0 g
Valine 1.7 g 4.4 g 1.5 g
Arginine 2.3 g 5.7 g 1.9 g
Histidine 1.1 g 2.8 g 1.0 g
Alanine 2.1 g 5.4 g 1.8 g
Aspartic acid 3.2 g 8.0 g 2.7 g
Glutamic acid 5.3 g 13.3 g 4.5 g
Glycine 2.1 g 5.4 g 1.8 g
Proline 1.7 g 4.2 g 1.4 g
Serine 1.4 g 3.5 g 1.2 g
Hydroxyproline 0.4 g 0.9 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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