Beef sausage, fresh, cooked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
|
Calories |
332.0 |
|
Total fat |
28.0 g |
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Saturated fat |
10.9 g |
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Polyunsaturated fat |
0.7 g |
|
Monounsaturated fat |
12.6 g |
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Trans fat |
1.4 g |
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Cholesterol |
82.0 mg |
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Sodium |
652.0 mg |
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Total Carbohydrate |
0.3 g |
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Dietary Fiber |
0.0 g |
|
Sugars |
0.0 g |
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Protein |
18.2 g |
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|
|
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Calories from fat |
252.4 kcal |
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Calories from carbohydrates |
1.4 kcal |
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Calories from protein |
77.8 kcal |
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|
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Water |
51.1 g |
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Energy |
1387.0 kj |
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Ash |
2.3 g |
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Minerals |
|
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Calcium, Ca |
11.0 mg |
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Iron, Fe |
1.6 mg |
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Magnesium, Mg |
14.0 mg |
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Phosphorus, P |
141.0 mg |
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Potassium, K |
258.0 mg |
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Zinc, Zn |
4.4 mg |
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Copper, Cu |
0.1 mg |
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Manganese, Mn |
0.0 mg |
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Selenium, Se |
0.0 mcg |
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Vitamins |
|
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Vitamin C, total ascorbic acid |
0.0 mg |
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Thiamin |
0.0 mg |
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Riboflavin |
0.1 mg |
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Niacin |
3.6 mg |
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Pantothenic acid |
0.5 mg |
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Vitamin B-6 |
0.3 mg |
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Folate, total |
3.0 mcg |
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Folic acid |
0.0 mcg |
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Folate, food |
3.0 mcg |
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Folate, DFE |
3.0 mcg_DFE |
|
Vitamin B-12 |
2.0 mcg |
|
Vitamin A, IU |
81.0 IU |
|
Vitamin A, RAE |
13.0 mcg_RAE |
|
Retinol |
11.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
|
Tocopherol, beta |
0.0 mg |
|
Tocopherol, gamma |
0.1 mg |
|
Tocopherol, delta |
0.0 mg |
|
Vitamin K (phylloquinone) |
1.1 mcg |
|
Lipids (Fat) |
|
|
Fatty acids, total saturated |
10.9 g |
|
4:0 |
0.0 g |
|
6:0 |
0.0 g |
|
8:0 |
0.0 g |
|
10:0 |
0.0 g |
|
12:0 |
0.0 g |
|
14:0 |
0.0 g |
|
15:0 |
0.1 g |
|
16:0 |
6.3 g |
|
18:0 |
3.3 g |
|
20:0 |
0.0 g |
|
22:0 |
0.0 g |
|
Fatty acids, total monounsaturated |
12.6 g |
|
14:1 |
0.3 g |
|
15:1 |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
|
18:1 undifferentiated |
11.2 g |
|
20:1 |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.7 g |
|
18:2 undifferentiated |
0.6 g |
|
18:3 undifferentiated |
0.1 g |
|
18:3 n-3 c,c,c |
0.1 g |
|
18:3 n-6 c,c,c |
0.1 g |
|
18:4 |
0.0 g |
|
20:2 n-6 c,c |
0.0 g |
|
20:3 undifferentiated |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
|
20:5 n-3 |
0.0 g |
|
22:5 n-3 |
0.0 g |
|
22:6 n-3 |
0.0 g |
|
Amino acids |
|
|
Tryptophan |
0.1 g |
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Threonine |
0.8 g |
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Isoleucine |
0.9 g |
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Leucine |
1.5 g |
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Lysine |
1.6 g |
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Methionine |
0.4 g |
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Cystine |
0.2 g |
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Phenylalanine |
0.8 g |
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Tyrosine |
0.6 g |
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Valine |
1.0 g |
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Arginine |
1.2 g |
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Histidine |
0.7 g |
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Alanine |
1.3 g |
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Aspartic acid |
1.8 g |
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Glutamic acid |
3.0 g |
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Glycine |
1.3 g |
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Proline |
0.9 g |
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Serine |
0.8 g |
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Hydroxyproline |
0.3 g |
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Other |
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Alcohol, ethyl |
0.0 g |
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Caffeine |
0.0 mg |
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Theobromine |
0.0 mg |
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Carotene, beta |
15.0 mcg |
|
Carotene, alpha |
11.0 mcg |
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Cryptoxanthin, beta |
11.0 mcg |
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Lycopene |
11.0 mcg |
|
Lutein + zeaxanthin |
11.0 mcg |
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