Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 135.0 38.3 612.4
Total fat 4.1 g 1.2 g 18.6 g
   Saturated fat 1.4 g 0.4 g 6.3 g
   Polyunsaturated fat 0.2 g 0.0 g 0.8 g
   Monounsaturated fat 1.7 g 0.5 g 7.8 g
Cholesterol 55.0 mg 15.6 mg 249.5 mg
Sodium 61.0 mg 17.3 mg 276.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 22.9 g 6.5 g 103.9 g
 
Calories from fat 36.9 kcal 10.5 kcal 167.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 97.8 kcal 27.7 kcal 443.7 kcal
 
Water 75.0 g 21.3 g 340.3 g
Energy 563.0 kj 159.6 kj 2553.8 kj
Ash 1.1 g 0.3 g 5.1 g
Minerals
Calcium, Ca 20.0 mg 5.7 mg 90.7 mg
Iron, Fe 2.0 mg 0.6 mg 9.0 mg
Magnesium, Mg 25.0 mg 7.1 mg 113.4 mg
Phosphorus, P 222.0 mg 62.9 mg 1007.0 mg
Potassium, K 362.0 mg 102.6 mg 1642.0 mg
Zinc, Zn 4.4 mg 1.2 mg 19.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 29.2 mcg 8.3 mcg 132.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.1 mg 0.0 mg 0.7 mg
Niacin 6.9 mg 1.9 mg 31.2 mg
Pantothenic acid 0.7 mg 0.2 mg 3.1 mg
Vitamin B-6 0.7 mg 0.2 mg 3.1 mg
Folate, total 13.0 mcg 3.7 mcg 59.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 3.7 mcg 59.0 mcg
Folate, DFE 13.0 mcg_DFE 3.7 mcg_DFE 59.0 mcg_DFE
Vitamin B-12 1.6 mcg 0.5 mcg 7.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 1.2 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg 5.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 0.4 g 6.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.4 g
16:0 0.9 g 0.3 g 4.0 g
18:0 0.4 g 0.1 g 1.9 g
Fatty acids, total monounsaturated 1.7 g 0.5 g 7.8 g
16:1 undifferentiated 0.2 g 0.0 g 0.8 g
18:1 undifferentiated 1.6 g 0.4 g 7.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.0 g 0.8 g
18:2 undifferentiated 0.1 g 0.0 g 0.6 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.0 g 0.7 g
Threonine 0.9 g 0.3 g 4.2 g
Isoleucine 1.0 g 0.3 g 4.7 g
Leucine 1.8 g 0.5 g 8.3 g
Lysine 1.9 g 0.5 g 8.8 g
Methionine 0.6 g 0.2 g 2.7 g
Cystine 0.3 g 0.1 g 1.3 g
Phenylalanine 0.9 g 0.3 g 4.1 g
Tyrosine 0.7 g 0.2 g 3.3 g
Valine 1.1 g 0.3 g 5.2 g
Arginine 1.5 g 0.4 g 6.7 g
Histidine 0.7 g 0.2 g 3.3 g
Alanine 1.4 g 0.4 g 6.3 g
Aspartic acid 2.1 g 0.6 g 9.5 g
Glutamic acid 3.4 g 1.0 g 15.6 g
Glycine 1.4 g 0.4 g 6.3 g
Proline 1.1 g 0.3 g 5.0 g
Serine 0.9 g 0.3 g 4.1 g
Hydroxyproline 0.2 g 0.1 g 1.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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