Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259g)

3 oz (85g)
Calories 205.0 531.0 174.3
Total fat 5.6 g 14.5 g 4.8 g
   Saturated fat 1.9 g 5.0 g 1.6 g
   Polyunsaturated fat 0.3 g 0.6 g 0.2 g
   Monounsaturated fat 2.2 g 5.6 g 1.9 g
Cholesterol 90.0 mg 233.1 mg 76.5 mg
Sodium 45.0 mg 116.6 mg 38.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 36.1 g 93.6 g 30.7 g
 
Calories from fat 50.5 kcal 130.8 kcal 42.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 154.2 kcal 399.5 kcal 131.1 kcal
 
Water 57.4 g 148.7 g 48.8 g
Energy 858.0 kj 2222.2 kj 729.3 kj
Ash 1.8 g 4.5 g 1.5 g
Minerals
Calcium, Ca 4.0 mg 10.4 mg 3.4 mg
Iron, Fe 3.3 mg 8.6 mg 2.8 mg
Magnesium, Mg 26.0 mg 67.3 mg 22.1 mg
Phosphorus, P 226.0 mg 585.3 mg 192.1 mg
Potassium, K 334.0 mg 865.1 mg 283.9 mg
Zinc, Zn 4.6 mg 11.8 mg 3.9 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 33.0 mcg 85.5 mcg 28.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.6 mg 0.2 mg
Niacin 3.8 mg 9.9 mg 3.2 mg
Pantothenic acid 0.4 mg 1.0 mg 0.3 mg
Vitamin B-6 0.3 mg 0.7 mg 0.2 mg
Folate, total 9.0 mcg 23.3 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 23.3 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 23.3 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 2.7 mcg 7.0 mcg 2.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 1.6 mcg 4.1 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 5.0 g 1.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.3 g 0.1 g
16:0 1.2 g 3.0 g 1.0 g
18:0 0.6 g 1.6 g 0.5 g
Fatty acids, total monounsaturated 2.2 g 5.6 g 1.9 g
16:1 undifferentiated 0.2 g 0.5 g 0.2 g
18:1 undifferentiated 2.0 g 5.2 g 1.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.6 g 0.2 g
18:2 undifferentiated 0.2 g 0.5 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.6 g 0.2 g
Threonine 1.4 g 3.7 g 1.2 g
Isoleucine 1.6 g 4.3 g 1.4 g
Leucine 2.9 g 7.4 g 2.4 g
Lysine 3.1 g 7.9 g 2.6 g
Methionine 0.9 g 2.4 g 0.8 g
Cystine 0.5 g 1.2 g 0.4 g
Phenylalanine 1.4 g 3.7 g 1.2 g
Tyrosine 1.2 g 3.0 g 1.0 g
Valine 1.8 g 4.6 g 1.5 g
Arginine 2.3 g 6.1 g 2.0 g
Histidine 1.2 g 3.0 g 1.0 g
Alanine 2.2 g 5.7 g 1.9 g
Aspartic acid 3.3 g 8.5 g 2.8 g
Glutamic acid 5.4 g 14.0 g 4.6 g
Glycine 2.2 g 5.7 g 1.9 g
Proline 1.7 g 4.5 g 1.5 g
Serine 1.4 g 3.7 g 1.2 g
Hydroxyproline 0.4 g 1.0 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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