Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

3 oz (85g)

Calories 266.0 752.8 226.1
Total fat 13.8 g 39.1 g 11.8 g
   Saturated fat 4.6 g 13.1 g 3.9 g
   Polyunsaturated fat 1.7 g 4.9 g 1.5 g
   Monounsaturated fat 5.2 g 14.7 g 4.4 g
Cholesterol 97.0 mg 274.5 mg 82.5 mg
Sodium 68.0 mg 192.4 mg 57.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 33.0 g 93.4 g 28.0 g
 
Calories from fat 124.7 kcal 353.0 kcal 106.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 140.9 kcal 398.7 kcal 119.7 kcal
 
Water 52.4 g 148.2 g 44.5 g
Energy 1113.0 kj 3149.8 kj 946.0 kj
Ash 1.5 g 4.1 g 1.2 g
Minerals
Calcium, Ca 6.0 mg 17.0 mg 5.1 mg
Iron, Fe 3.0 mg 8.4 mg 2.5 mg
Magnesium, Mg 33.0 mg 93.4 mg 28.1 mg
Phosphorus, P 274.0 mg 775.4 mg 232.9 mg
Potassium, K 480.0 mg 1358.4 mg 408.0 mg
Zinc, Zn 4.3 mg 12.3 mg 3.7 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 32.0 mcg 90.6 mcg 27.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.7 mg 0.2 mg
Niacin 5.2 mg 14.6 mg 4.4 mg
Pantothenic acid 0.4 mg 1.2 mg 0.4 mg
Vitamin B-6 0.6 mg 1.6 mg 0.5 mg
Folate, total 12.0 mcg 34.0 mcg 10.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 34.0 mcg 10.2 mcg
Folate, DFE 12.0 mcg_DFE 34.0 mcg_DFE 10.2 mcg_DFE
Vitamin B-12 3.3 mcg 9.3 mcg 2.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.6 g 13.1 g 3.9 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.3 g 0.9 g 0.3 g
16:0 2.8 g 8.0 g 2.4 g
18:0 1.3 g 3.8 g 1.1 g
Fatty acids, total monounsaturated 5.2 g 14.7 g 4.4 g
16:1 undifferentiated 0.4 g 1.2 g 0.4 g
18:1 undifferentiated 4.7 g 13.2 g 4.0 g
20:1 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 4.9 g 1.5 g
18:2 undifferentiated 1.3 g 3.6 g 1.1 g
18:3 undifferentiated 0.2 g 0.7 g 0.2 g
20:4 undifferentiated 0.2 g 0.6 g 0.2 g
Amino acids
Tryptophan 0.4 g 1.0 g 0.3 g
Threonine 1.4 g 4.1 g 1.2 g
Isoleucine 1.5 g 4.2 g 1.3 g
Leucine 2.6 g 7.4 g 2.2 g
Lysine 2.7 g 7.8 g 2.3 g
Methionine 0.8 g 2.4 g 0.7 g
Cystine 0.4 g 1.0 g 0.3 g
Phenylalanine 1.3 g 3.6 g 1.1 g
Tyrosine 1.1 g 3.1 g 0.9 g
Valine 1.6 g 4.5 g 1.4 g
Arginine 2.1 g 5.9 g 1.8 g
Histidine 1.1 g 3.2 g 1.0 g
Alanine 2.0 g 5.6 g 1.7 g
Aspartic acid 3.0 g 8.5 g 2.6 g
Glutamic acid 5.0 g 14.0 g 4.2 g
Glycine 1.8 g 5.1 g 1.5 g
Proline 1.5 g 4.1 g 1.2 g
Serine 1.3 g 3.6 g 1.1 g
Other

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