Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
steak (yield from raw steak weighing 492 g) (347g) |
3 oz (85g) |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g) |
|
Calories |
224.0 |
777.3 |
190.4 |
730.2 |
|
Total fat |
10.3 g |
35.6 g |
8.7 g |
33.5 g |
|
Saturated fat |
3.9 g |
13.5 g |
3.3 g |
12.7 g |
|
Polyunsaturated fat |
0.4 g |
1.4 g |
0.3 g |
1.3 g |
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Monounsaturated fat |
4.4 g |
15.2 g |
3.7 g |
14.3 g |
|
Cholesterol |
66.0 mg |
229.0 mg |
56.1 mg |
215.2 mg |
|
Sodium |
40.0 mg |
138.8 mg |
34.0 mg |
130.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Protein |
30.7 g |
106.5 g |
26.1 g |
100.1 g |
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Calories from fat |
92.6 kcal |
321.4 kcal |
78.7 kcal |
302.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
131.1 kcal |
454.9 kcal |
111.4 kcal |
427.4 kcal |
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Water |
58.5 g |
202.9 g |
49.7 g |
190.6 g |
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Energy |
936.0 kj |
3247.9 kj |
795.6 kj |
3051.4 kj |
|
Ash |
1.2 g |
4.1 g |
1.0 g |
3.8 g |
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Minerals |
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Calcium, Ca |
7.0 mg |
24.3 mg |
6.0 mg |
22.8 mg |
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Iron, Fe |
2.5 mg |
8.8 mg |
2.2 mg |
8.3 mg |
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Magnesium, Mg |
20.0 mg |
69.4 mg |
17.0 mg |
65.2 mg |
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Phosphorus, P |
187.0 mg |
648.9 mg |
158.9 mg |
609.6 mg |
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Potassium, K |
248.0 mg |
860.6 mg |
210.8 mg |
808.5 mg |
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Zinc, Zn |
5.1 mg |
17.7 mg |
4.3 mg |
16.6 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
32.4 mcg |
112.4 mcg |
27.5 mcg |
105.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
0.2 mg |
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Riboflavin |
0.2 mg |
0.6 mg |
0.1 mg |
0.6 mg |
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Niacin |
5.5 mg |
19.3 mg |
4.7 mg |
18.1 mg |
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Pantothenic acid |
0.6 mg |
2.1 mg |
0.5 mg |
2.0 mg |
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Vitamin B-6 |
0.4 mg |
1.4 mg |
0.3 mg |
1.3 mg |
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Folate, total |
10.0 mcg |
34.7 mcg |
8.5 mcg |
32.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
10.0 mcg |
34.7 mcg |
8.5 mcg |
32.6 mcg |
|
Folate, DFE |
10.0 mcg_DFE |
34.7 mcg_DFE |
8.5 mcg_DFE |
32.6 mcg_DFE |
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Vitamin B-12 |
1.8 mcg |
6.4 mcg |
1.6 mcg |
6.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.4 mg |
1.5 mg |
0.4 mg |
1.4 mg |
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Tocopherol, beta |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Tocopherol, gamma |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Tocopherol, delta |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin K (phylloquinone) |
1.6 mcg |
5.6 mcg |
1.4 mcg |
5.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.9 g |
13.5 g |
3.3 g |
12.7 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.1 g |
0.0 g |
0.1 g |
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12:0 |
0.0 g |
0.1 g |
0.0 g |
0.1 g |
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14:0 |
0.3 g |
1.1 g |
0.3 g |
1.0 g |
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16:0 |
2.4 g |
8.4 g |
2.1 g |
7.9 g |
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18:0 |
1.1 g |
3.9 g |
1.0 g |
3.6 g |
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Fatty acids, total monounsaturated |
4.4 g |
15.2 g |
3.7 g |
14.3 g |
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16:1 undifferentiated |
0.4 g |
1.5 g |
0.4 g |
1.4 g |
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18:1 undifferentiated |
3.9 g |
13.6 g |
3.3 g |
12.8 g |
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20:1 |
0.0 g |
0.1 g |
0.0 g |
0.1 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.4 g |
1.4 g |
0.3 g |
1.3 g |
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18:2 undifferentiated |
0.3 g |
0.9 g |
0.2 g |
0.9 g |
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18:3 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
0.3 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
0.1 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.7 g |
0.2 g |
0.7 g |
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Threonine |
1.2 g |
4.2 g |
1.0 g |
4.0 g |
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Isoleucine |
1.4 g |
4.8 g |
1.2 g |
4.5 g |
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Leucine |
2.4 g |
8.4 g |
2.1 g |
7.9 g |
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Lysine |
2.6 g |
9.0 g |
2.2 g |
8.4 g |
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Methionine |
0.8 g |
2.8 g |
0.7 g |
2.6 g |
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Cystine |
0.4 g |
1.4 g |
0.3 g |
1.3 g |
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Phenylalanine |
1.2 g |
4.2 g |
1.0 g |
3.9 g |
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Tyrosine |
1.0 g |
3.4 g |
0.8 g |
3.2 g |
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Valine |
1.5 g |
5.3 g |
1.3 g |
4.9 g |
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Arginine |
2.0 g |
6.8 g |
1.7 g |
6.4 g |
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Histidine |
1.0 g |
3.4 g |
0.8 g |
3.2 g |
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Alanine |
1.9 g |
6.4 g |
1.6 g |
6.1 g |
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Aspartic acid |
2.8 g |
9.7 g |
2.4 g |
9.1 g |
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Glutamic acid |
4.6 g |
15.9 g |
3.9 g |
14.9 g |
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Glycine |
1.9 g |
6.5 g |
1.6 g |
6.1 g |
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Proline |
1.5 g |
5.0 g |
1.2 g |
4.7 g |
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Serine |
1.2 g |
4.2 g |
1.0 g |
3.9 g |
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Hydroxyproline |
0.3 g |
1.1 g |
0.3 g |
1.0 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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