Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

3 oz (85g)

Calories 250.0 722.5 212.5
Total fat 11.6 g 33.6 g 9.9 g
   Saturated fat 4.3 g 12.5 g 3.7 g
   Polyunsaturated fat 0.5 g 1.4 g 0.4 g
   Monounsaturated fat 4.8 g 13.8 g 4.0 g
Cholesterol 90.0 mg 260.1 mg 76.5 mg
Sodium 45.0 mg 130.1 mg 38.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 34.1 g 98.5 g 29.0 g
 
Calories from fat 104.7 kcal 302.6 kcal 89.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 145.6 kcal 420.7 kcal 123.7 kcal
 
Water 53.8 g 155.6 g 45.8 g
Energy 1046.0 kj 3022.9 kj 889.1 kj
Ash 1.6 g 4.8 g 1.4 g
Minerals
Calcium, Ca 5.0 mg 14.4 mg 4.3 mg
Iron, Fe 3.1 mg 9.1 mg 2.7 mg
Magnesium, Mg 24.0 mg 69.4 mg 20.4 mg
Phosphorus, P 214.0 mg 618.5 mg 181.9 mg
Potassium, K 317.0 mg 916.1 mg 269.4 mg
Zinc, Zn 4.3 mg 12.5 mg 3.7 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 32.5 mcg 93.9 mcg 27.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.7 mg 0.2 mg
Niacin 3.6 mg 10.5 mg 3.1 mg
Pantothenic acid 0.3 mg 1.0 mg 0.3 mg
Vitamin B-6 0.3 mg 0.8 mg 0.2 mg
Folate, total 9.0 mcg 26.0 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 26.0 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 26.0 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 2.6 mcg 7.5 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.3 g 12.5 g 3.7 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.3 g 1.0 g 0.3 g
16:0 2.7 g 7.7 g 2.3 g
18:0 1.3 g 3.7 g 1.1 g
Fatty acids, total monounsaturated 4.8 g 13.8 g 4.0 g
16:1 undifferentiated 0.4 g 1.3 g 0.4 g
18:1 undifferentiated 4.3 g 12.5 g 3.7 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 1.4 g 0.4 g
18:2 undifferentiated 0.3 g 1.0 g 0.3 g
18:3 undifferentiated 0.1 g 0.3 g 0.1 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.4 g 1.1 g 0.3 g
Threonine 1.5 g 4.3 g 1.3 g
Isoleucine 1.5 g 4.4 g 1.3 g
Leucine 2.7 g 7.8 g 2.3 g
Lysine 2.8 g 8.2 g 2.4 g
Methionine 0.9 g 2.5 g 0.7 g
Cystine 0.4 g 1.1 g 0.3 g
Phenylalanine 1.3 g 3.8 g 1.1 g
Tyrosine 1.1 g 3.3 g 1.0 g
Valine 1.7 g 4.8 g 1.4 g
Arginine 2.2 g 6.2 g 1.8 g
Histidine 1.2 g 3.4 g 1.0 g
Alanine 2.1 g 5.9 g 1.7 g
Aspartic acid 3.1 g 9.0 g 2.6 g
Glutamic acid 5.1 g 14.8 g 4.4 g
Glycine 1.9 g 5.4 g 1.6 g
Proline 1.5 g 4.3 g 1.3 g
Serine 1.3 g 3.8 g 1.1 g
Other

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