Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 168.0 47.6 762.0
Total fat 8.2 g 2.3 g 37.1 g
   Saturated fat 3.2 g 0.9 g 14.6 g
   Polyunsaturated fat 0.3 g 0.1 g 1.4 g
   Monounsaturated fat 3.5 g 1.0 g 16.0 g
Cholesterol 41.0 mg 11.6 mg 186.0 mg
Sodium 57.0 mg 16.2 mg 258.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 21.9 g 6.2 g 99.5 g
 
Calories from fat 73.9 kcal 20.9 kcal 335.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 93.7 kcal 26.6 kcal 424.9 kcal
 
Water 68.8 g 19.5 g 312.1 g
Energy 701.0 kj 198.7 kj 3179.7 kj
Ash 1.1 g 0.3 g 5.0 g
Minerals
Calcium, Ca 17.0 mg 4.8 mg 77.1 mg
Iron, Fe 2.0 mg 0.6 mg 8.9 mg
Magnesium, Mg 24.0 mg 6.8 mg 108.9 mg
Phosphorus, P 211.0 mg 59.8 mg 957.1 mg
Potassium, K 341.0 mg 96.7 mg 1546.8 mg
Zinc, Zn 4.1 mg 1.2 mg 18.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 26.7 mcg 7.6 mcg 121.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.2 mg 0.0 mg 0.7 mg
Niacin 6.7 mg 1.9 mg 30.2 mg
Pantothenic acid 0.6 mg 0.2 mg 2.9 mg
Vitamin B-6 0.6 mg 0.2 mg 2.9 mg
Folate, total 12.0 mcg 3.4 mcg 54.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 3.4 mcg 54.4 mcg
Folate, DFE 12.0 mcg_DFE 3.4 mcg_DFE 54.4 mcg_DFE
Vitamin B-12 1.9 mcg 0.5 mcg 8.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 1.5 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg 5.9 mcg
Lipids (Fat)
Fatty acids, total saturated 3.2 g 0.9 g 14.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.1 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.3 g 0.1 g 1.1 g
16:0 2.0 g 0.6 g 8.9 g
18:0 1.0 g 0.3 g 4.4 g
Fatty acids, total monounsaturated 3.5 g 1.0 g 16.0 g
16:1 undifferentiated 0.4 g 0.1 g 1.9 g
18:1 undifferentiated 3.1 g 0.9 g 14.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.4 g
18:2 undifferentiated 0.2 g 0.1 g 0.9 g
18:3 undifferentiated 0.1 g 0.0 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.7 g
Threonine 0.9 g 0.2 g 4.0 g
Isoleucine 1.0 g 0.3 g 4.5 g
Leucine 1.7 g 0.5 g 7.9 g
Lysine 1.9 g 0.5 g 8.4 g
Methionine 0.6 g 0.2 g 2.6 g
Cystine 0.3 g 0.1 g 1.3 g
Phenylalanine 0.9 g 0.2 g 3.9 g
Tyrosine 0.7 g 0.2 g 3.2 g
Valine 1.1 g 0.3 g 4.9 g
Arginine 1.4 g 0.4 g 6.4 g
Histidine 0.7 g 0.2 g 3.2 g
Alanine 1.3 g 0.4 g 6.1 g
Aspartic acid 2.0 g 0.6 g 9.1 g
Glutamic acid 3.3 g 0.9 g 14.9 g
Glycine 1.3 g 0.4 g 6.1 g
Proline 1.0 g 0.3 g 4.7 g
Serine 0.9 g 0.2 g 3.9 g
Hydroxyproline 0.2 g 0.1 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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