Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g) |
3 oz (85g) |
|
Calories |
238.0 |
680.7 |
202.3 |
|
Total fat |
10.1 g |
29.0 g |
8.6 g |
|
Saturated fat |
3.8 g |
10.8 g |
3.2 g |
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Polyunsaturated fat |
0.4 g |
1.2 g |
0.4 g |
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Monounsaturated fat |
4.2 g |
11.9 g |
3.5 g |
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Cholesterol |
90.0 mg |
257.4 mg |
76.5 mg |
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Sodium |
45.0 mg |
128.7 mg |
38.3 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
34.3 g |
98.2 g |
29.2 g |
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Calories from fat |
91.4 kcal |
261.3 kcal |
77.7 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
146.6 kcal |
419.4 kcal |
124.6 kcal |
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Water |
54.7 g |
156.4 g |
46.5 g |
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Energy |
996.0 kj |
2848.6 kj |
846.6 kj |
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Ash |
1.7 g |
4.7 g |
1.4 g |
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Minerals |
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Calcium, Ca |
5.0 mg |
14.3 mg |
4.3 mg |
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Iron, Fe |
3.2 mg |
9.0 mg |
2.7 mg |
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Magnesium, Mg |
24.0 mg |
68.6 mg |
20.4 mg |
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Phosphorus, P |
215.0 mg |
614.9 mg |
182.8 mg |
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Potassium, K |
319.0 mg |
912.3 mg |
271.1 mg |
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Zinc, Zn |
4.3 mg |
12.4 mg |
3.7 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
32.5 mcg |
93.0 mcg |
27.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.7 mg |
0.2 mg |
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Niacin |
3.6 mg |
10.4 mg |
3.1 mg |
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Pantothenic acid |
0.4 mg |
1.0 mg |
0.3 mg |
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Vitamin B-6 |
0.3 mg |
0.8 mg |
0.2 mg |
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Folate, total |
9.0 mcg |
25.7 mcg |
7.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
9.0 mcg |
25.7 mcg |
7.7 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
25.7 mcg_DFE |
7.7 mcg_DFE |
|
Vitamin B-12 |
2.6 mcg |
7.5 mcg |
2.2 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.8 g |
10.8 g |
3.2 g |
|
10:0 |
0.0 g |
0.1 g |
0.0 g |
|
12:0 |
0.0 g |
0.1 g |
0.0 g |
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14:0 |
0.3 g |
0.8 g |
0.2 g |
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16:0 |
2.3 g |
6.7 g |
2.0 g |
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18:0 |
1.1 g |
3.2 g |
1.0 g |
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Fatty acids, total monounsaturated |
4.2 g |
11.9 g |
3.5 g |
|
16:1 undifferentiated |
0.4 g |
1.1 g |
0.3 g |
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18:1 undifferentiated |
3.8 g |
10.8 g |
3.2 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.4 g |
1.2 g |
0.4 g |
|
18:2 undifferentiated |
0.3 g |
0.8 g |
0.2 g |
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18:3 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.4 g |
1.1 g |
0.3 g |
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Threonine |
1.5 g |
4.3 g |
1.3 g |
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Isoleucine |
1.5 g |
4.4 g |
1.3 g |
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Leucine |
2.7 g |
7.8 g |
2.3 g |
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Lysine |
2.9 g |
8.2 g |
2.4 g |
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Methionine |
0.9 g |
2.5 g |
0.7 g |
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Cystine |
0.4 g |
1.1 g |
0.3 g |
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Phenylalanine |
1.3 g |
3.8 g |
1.1 g |
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Tyrosine |
1.2 g |
3.3 g |
1.0 g |
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Valine |
1.7 g |
4.8 g |
1.4 g |
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Arginine |
2.2 g |
6.2 g |
1.8 g |
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Histidine |
1.2 g |
3.4 g |
1.0 g |
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Alanine |
2.1 g |
5.9 g |
1.8 g |
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Aspartic acid |
3.1 g |
9.0 g |
2.7 g |
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Glutamic acid |
5.2 g |
14.8 g |
4.4 g |
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Glycine |
1.9 g |
5.4 g |
1.6 g |
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Proline |
1.5 g |
4.3 g |
1.3 g |
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Serine |
1.3 g |
3.8 g |
1.1 g |
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Other |
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