Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

3 oz (85g)

Calories 277.0 783.9 235.4
Total fat 15.4 g 43.5 g 13.1 g
   Saturated fat 5.3 g 15.0 g 4.5 g
   Polyunsaturated fat 1.8 g 5.0 g 1.5 g
   Monounsaturated fat 5.9 g 16.6 g 5.0 g
Cholesterol 97.0 mg 274.5 mg 82.5 mg
Sodium 68.0 mg 192.4 mg 57.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 32.4 g 91.6 g 27.5 g
 
Calories from fat 138.6 kcal 392.3 kcal 117.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 138.3 kcal 391.3 kcal 117.5 kcal
 
Water 51.4 g 145.6 g 43.7 g
Energy 1159.0 kj 3280.0 kj 985.1 kj
Ash 1.4 g 4.0 g 1.2 g
Minerals
Calcium, Ca 6.0 mg 17.0 mg 5.1 mg
Iron, Fe 2.9 mg 8.3 mg 2.5 mg
Magnesium, Mg 32.0 mg 90.6 mg 27.2 mg
Phosphorus, P 268.0 mg 758.4 mg 227.8 mg
Potassium, K 470.0 mg 1330.1 mg 399.5 mg
Zinc, Zn 4.3 mg 12.1 mg 3.6 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 31.7 mcg 89.7 mcg 26.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.7 mg 0.2 mg
Niacin 5.0 mg 14.3 mg 4.3 mg
Pantothenic acid 0.4 mg 1.2 mg 0.4 mg
Vitamin B-6 0.6 mg 1.6 mg 0.5 mg
Folate, total 12.0 mcg 34.0 mcg 10.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 34.0 mcg 10.2 mcg
Folate, DFE 12.0 mcg_DFE 34.0 mcg_DFE 10.2 mcg_DFE
Vitamin B-12 3.2 mcg 9.1 mcg 2.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.5 mg 0.2 mg
Vitamin K (phylloquinone) 1.8 mcg 5.1 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 5.3 g 15.0 g 4.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.4 g 1.1 g 0.3 g
16:0 3.2 g 9.2 g 2.8 g
18:0 1.5 g 4.3 g 1.3 g
Fatty acids, total monounsaturated 5.9 g 16.6 g 5.0 g
16:1 undifferentiated 0.5 g 1.5 g 0.4 g
18:1 undifferentiated 5.3 g 14.9 g 4.5 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.8 g 5.0 g 1.5 g
18:2 undifferentiated 1.3 g 3.6 g 1.1 g
18:3 undifferentiated 0.3 g 0.7 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.6 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.6 g 0.2 g
Threonine 1.3 g 3.7 g 1.1 g
Isoleucine 1.5 g 4.2 g 1.3 g
Leucine 2.6 g 7.3 g 2.2 g
Lysine 2.7 g 7.7 g 2.3 g
Methionine 0.8 g 2.4 g 0.7 g
Cystine 0.4 g 1.2 g 0.4 g
Phenylalanine 1.3 g 3.6 g 1.1 g
Tyrosine 1.0 g 2.9 g 0.9 g
Valine 1.6 g 4.5 g 1.4 g
Arginine 2.1 g 5.9 g 1.8 g
Histidine 1.0 g 2.9 g 0.9 g
Alanine 2.0 g 5.6 g 1.7 g
Aspartic acid 2.9 g 8.3 g 2.5 g
Glutamic acid 4.9 g 13.8 g 4.1 g
Glycine 2.0 g 5.6 g 1.7 g
Proline 1.5 g 4.4 g 1.3 g
Serine 1.3 g 3.6 g 1.1 g
Hydroxyproline 0.3 g 1.0 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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