Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
|
Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g) |
3 oz (85g) |
Calories |
216.0 |
704.2 |
183.6 |
Total fat |
9.6 g |
31.4 g |
8.2 g |
Saturated fat |
3.6 g |
11.8 g |
3.1 g |
Polyunsaturated fat |
0.4 g |
1.3 g |
0.3 g |
Monounsaturated fat |
4.0 g |
12.9 g |
3.4 g |
Cholesterol |
85.0 mg |
277.1 mg |
72.3 mg |
Sodium |
60.0 mg |
195.6 mg |
51.0 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Sugars |
0.0 g |
0.0 g |
0.0 g |
Protein |
30.2 g |
98.4 g |
25.6 g |
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|
Calories from fat |
86.8 kcal |
282.9 kcal |
73.8 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
128.8 kcal |
420.0 kcal |
109.5 kcal |
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|
|
|
Water |
58.9 g |
191.9 g |
50.0 g |
Energy |
904.0 kj |
2947.0 kj |
768.4 kj |
Ash |
1.3 g |
4.3 g |
1.1 g |
Minerals |
|
|
|
Calcium, Ca |
7.0 mg |
22.8 mg |
6.0 mg |
Iron, Fe |
2.8 mg |
9.0 mg |
2.3 mg |
Magnesium, Mg |
29.0 mg |
94.5 mg |
24.6 mg |
Phosphorus, P |
234.0 mg |
762.8 mg |
198.9 mg |
Potassium, K |
419.0 mg |
1365.9 mg |
356.1 mg |
Zinc, Zn |
5.3 mg |
17.2 mg |
4.5 mg |
Copper, Cu |
0.1 mg |
0.4 mg |
0.1 mg |
Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
Selenium, Se |
27.8 mcg |
90.6 mcg |
23.6 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.4 mg |
0.1 mg |
Riboflavin |
0.3 mg |
0.8 mg |
0.2 mg |
Niacin |
5.7 mg |
18.6 mg |
4.9 mg |
Pantothenic acid |
0.5 mg |
1.5 mg |
0.4 mg |
Vitamin B-6 |
0.5 mg |
1.7 mg |
0.5 mg |
Folate, total |
11.0 mcg |
35.9 mcg |
9.3 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
11.0 mcg |
35.9 mcg |
9.3 mcg |
Folate, DFE |
11.0 mcg_DFE |
35.9 mcg_DFE |
9.3 mcg_DFE |
Vitamin B-12 |
2.4 mcg |
7.9 mcg |
2.1 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.5 mg |
0.1 mg |
Vitamin K (phylloquinone) |
1.6 mcg |
5.2 mcg |
1.4 mcg |
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
3.6 g |
11.8 g |
3.1 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.1 g |
0.0 g |
12:0 |
0.0 g |
0.1 g |
0.0 g |
14:0 |
0.3 g |
0.9 g |
0.2 g |
16:0 |
2.2 g |
7.3 g |
1.9 g |
18:0 |
1.1 g |
3.5 g |
0.9 g |
Fatty acids, total monounsaturated |
4.0 g |
12.9 g |
3.4 g |
16:1 undifferentiated |
0.4 g |
1.2 g |
0.3 g |
18:1 undifferentiated |
3.6 g |
11.7 g |
3.0 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.4 g |
1.3 g |
0.3 g |
18:2 undifferentiated |
0.3 g |
0.9 g |
0.2 g |
18:3 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.6 g |
0.2 g |
Threonine |
1.2 g |
3.9 g |
1.0 g |
Isoleucine |
1.4 g |
4.5 g |
1.2 g |
Leucine |
2.4 g |
7.8 g |
2.0 g |
Lysine |
2.5 g |
8.3 g |
2.2 g |
Methionine |
0.8 g |
2.6 g |
0.7 g |
Cystine |
0.4 g |
1.3 g |
0.3 g |
Phenylalanine |
1.2 g |
3.9 g |
1.0 g |
Tyrosine |
1.0 g |
3.1 g |
0.8 g |
Valine |
1.5 g |
4.9 g |
1.3 g |
Arginine |
2.0 g |
6.4 g |
1.7 g |
Histidine |
1.0 g |
3.1 g |
0.8 g |
Alanine |
1.8 g |
6.0 g |
1.6 g |
Aspartic acid |
2.7 g |
9.0 g |
2.3 g |
Glutamic acid |
4.5 g |
14.8 g |
3.8 g |
Glycine |
1.8 g |
6.0 g |
1.6 g |
Proline |
1.4 g |
4.7 g |
1.2 g |
Serine |
1.2 g |
3.9 g |
1.0 g |
Hydroxyproline |
0.3 g |
1.0 g |
0.3 g |
Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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