Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)

3 oz (85g)

Calories 216.0 704.2 183.6
Total fat 9.6 g 31.4 g 8.2 g
   Saturated fat 3.6 g 11.8 g 3.1 g
   Polyunsaturated fat 0.4 g 1.3 g 0.3 g
   Monounsaturated fat 4.0 g 12.9 g 3.4 g
Cholesterol 85.0 mg 277.1 mg 72.3 mg
Sodium 60.0 mg 195.6 mg 51.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 30.2 g 98.4 g 25.6 g
 
Calories from fat 86.8 kcal 282.9 kcal 73.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 128.8 kcal 420.0 kcal 109.5 kcal
 
Water 58.9 g 191.9 g 50.0 g
Energy 904.0 kj 2947.0 kj 768.4 kj
Ash 1.3 g 4.3 g 1.1 g
Minerals
Calcium, Ca 7.0 mg 22.8 mg 6.0 mg
Iron, Fe 2.8 mg 9.0 mg 2.3 mg
Magnesium, Mg 29.0 mg 94.5 mg 24.6 mg
Phosphorus, P 234.0 mg 762.8 mg 198.9 mg
Potassium, K 419.0 mg 1365.9 mg 356.1 mg
Zinc, Zn 5.3 mg 17.2 mg 4.5 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 27.8 mcg 90.6 mcg 23.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.4 mg 0.1 mg
Riboflavin 0.3 mg 0.8 mg 0.2 mg
Niacin 5.7 mg 18.6 mg 4.9 mg
Pantothenic acid 0.5 mg 1.5 mg 0.4 mg
Vitamin B-6 0.5 mg 1.7 mg 0.5 mg
Folate, total 11.0 mcg 35.9 mcg 9.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 35.9 mcg 9.3 mcg
Folate, DFE 11.0 mcg_DFE 35.9 mcg_DFE 9.3 mcg_DFE
Vitamin B-12 2.4 mcg 7.9 mcg 2.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.5 mg 0.1 mg
Vitamin K (phylloquinone) 1.6 mcg 5.2 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 3.6 g 11.8 g 3.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.3 g 0.9 g 0.2 g
16:0 2.2 g 7.3 g 1.9 g
18:0 1.1 g 3.5 g 0.9 g
Fatty acids, total monounsaturated 4.0 g 12.9 g 3.4 g
16:1 undifferentiated 0.4 g 1.2 g 0.3 g
18:1 undifferentiated 3.6 g 11.7 g 3.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.3 g 0.3 g
18:2 undifferentiated 0.3 g 0.9 g 0.2 g
18:3 undifferentiated 0.1 g 0.3 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.6 g 0.2 g
Threonine 1.2 g 3.9 g 1.0 g
Isoleucine 1.4 g 4.5 g 1.2 g
Leucine 2.4 g 7.8 g 2.0 g
Lysine 2.5 g 8.3 g 2.2 g
Methionine 0.8 g 2.6 g 0.7 g
Cystine 0.4 g 1.3 g 0.3 g
Phenylalanine 1.2 g 3.9 g 1.0 g
Tyrosine 1.0 g 3.1 g 0.8 g
Valine 1.5 g 4.9 g 1.3 g
Arginine 2.0 g 6.4 g 1.7 g
Histidine 1.0 g 3.1 g 0.8 g
Alanine 1.8 g 6.0 g 1.6 g
Aspartic acid 2.7 g 9.0 g 2.3 g
Glutamic acid 4.5 g 14.8 g 3.8 g
Glycine 1.8 g 6.0 g 1.6 g
Proline 1.4 g 4.7 g 1.2 g
Serine 1.2 g 3.9 g 1.0 g
Hydroxyproline 0.3 g 1.0 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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