Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g) |
3 oz (85g) |
Calories |
213.0 |
609.2 |
181.1 |
Total fat |
10.1 g |
28.8 g |
8.6 g |
Saturated fat |
3.7 g |
10.6 g |
3.1 g |
Polyunsaturated fat |
0.4 g |
1.2 g |
0.3 g |
Monounsaturated fat |
4.1 g |
11.8 g |
3.5 g |
Cholesterol |
81.0 mg |
231.7 mg |
68.8 mg |
Sodium |
65.0 mg |
185.9 mg |
55.3 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Protein |
28.7 g |
82.1 g |
24.4 g |
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Calories from fat |
90.7 kcal |
259.5 kcal |
77.1 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
122.6 kcal |
350.6 kcal |
104.2 kcal |
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Water |
61.1 g |
174.7 g |
51.9 g |
Energy |
891.0 kj |
2548.3 kj |
757.4 kj |
Ash |
1.2 g |
3.4 g |
1.0 g |
Minerals |
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Calcium, Ca |
5.0 mg |
14.3 mg |
4.3 mg |
Iron, Fe |
2.9 mg |
8.4 mg |
2.5 mg |
Magnesium, Mg |
27.0 mg |
77.2 mg |
22.9 mg |
Phosphorus, P |
242.0 mg |
692.1 mg |
205.7 mg |
Potassium, K |
386.0 mg |
1104.0 mg |
328.1 mg |
Zinc, Zn |
7.1 mg |
20.2 mg |
6.0 mg |
Copper, Cu |
0.1 mg |
0.4 mg |
0.1 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
27.6 mcg |
78.9 mcg |
23.5 mcg |
Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.3 mg |
0.1 mg |
Riboflavin |
0.3 mg |
0.8 mg |
0.2 mg |
Niacin |
3.7 mg |
10.7 mg |
3.2 mg |
Pantothenic acid |
0.5 mg |
1.3 mg |
0.4 mg |
Vitamin B-6 |
0.4 mg |
1.1 mg |
0.3 mg |
Folate, total |
8.0 mcg |
22.9 mcg |
6.8 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
8.0 mcg |
22.9 mcg |
6.8 mcg |
Folate, DFE |
8.0 mcg_DFE |
22.9 mcg_DFE |
6.8 mcg_DFE |
Vitamin B-12 |
2.9 mcg |
8.3 mcg |
2.5 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
3.7 g |
10.6 g |
3.1 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.3 g |
0.7 g |
0.2 g |
16:0 |
2.1 g |
6.0 g |
1.8 g |
18:0 |
1.1 g |
3.3 g |
1.0 g |
Fatty acids, total monounsaturated |
4.1 g |
11.8 g |
3.5 g |
16:1 undifferentiated |
0.3 g |
0.9 g |
0.3 g |
18:1 undifferentiated |
3.7 g |
10.5 g |
3.1 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.4 g |
1.2 g |
0.3 g |
18:2 undifferentiated |
0.3 g |
0.9 g |
0.3 g |
18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Tryptophan |
0.3 g |
0.9 g |
0.3 g |
Threonine |
1.3 g |
3.6 g |
1.1 g |
Isoleucine |
1.3 g |
3.7 g |
1.1 g |
Leucine |
2.3 g |
6.5 g |
1.9 g |
Lysine |
2.4 g |
6.8 g |
2.0 g |
Methionine |
0.7 g |
2.1 g |
0.6 g |
Cystine |
0.3 g |
0.9 g |
0.3 g |
Phenylalanine |
1.1 g |
3.2 g |
1.0 g |
Tyrosine |
1.0 g |
2.8 g |
0.8 g |
Valine |
1.4 g |
4.0 g |
1.2 g |
Arginine |
1.8 g |
5.2 g |
1.5 g |
Histidine |
1.0 g |
2.8 g |
0.8 g |
Alanine |
1.7 g |
5.0 g |
1.5 g |
Aspartic acid |
2.6 g |
7.5 g |
2.2 g |
Glutamic acid |
4.3 g |
12.3 g |
3.7 g |
Glycine |
1.6 g |
4.5 g |
1.3 g |
Proline |
1.3 g |
3.6 g |
1.1 g |
Serine |
1.1 g |
3.1 g |
0.9 g |
Other |
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