Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 146.0 41.4 662.3
Total fat 6.2 g 1.7 g 27.9 g
   Saturated fat 2.2 g 0.6 g 10.0 g
   Polyunsaturated fat 0.3 g 0.1 g 1.5 g
   Monounsaturated fat 2.6 g 0.7 g 11.8 g
Cholesterol 60.0 mg 17.0 mg 272.2 mg
Sodium 62.0 mg 17.6 mg 281.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.1 g 6.0 g 95.8 g
 
Calories from fat 55.6 kcal 15.8 kcal 252.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 90.1 kcal 25.6 kcal 408.9 kcal
 
Water 71.9 g 20.4 g 326.2 g
Energy 611.0 kj 173.2 kj 2771.5 kj
Ash 1.0 g 0.3 g 4.7 g
Minerals
Calcium, Ca 4.0 mg 1.1 mg 18.1 mg
Iron, Fe 2.2 mg 0.6 mg 9.8 mg
Magnesium, Mg 24.0 mg 6.8 mg 108.9 mg
Phosphorus, P 210.0 mg 59.5 mg 952.6 mg
Potassium, K 364.0 mg 103.2 mg 1651.1 mg
Zinc, Zn 4.9 mg 1.4 mg 22.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 20.1 mcg 5.7 mcg 91.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.1 mg 0.9 mg
Niacin 3.4 mg 1.0 mg 15.4 mg
Pantothenic acid 0.3 mg 0.1 mg 1.6 mg
Vitamin B-6 0.4 mg 0.1 mg 2.0 mg
Folate, total 8.0 mcg 2.3 mcg 36.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 2.3 mcg 36.3 mcg
Folate, DFE 8.0 mcg_DFE 2.3 mcg_DFE 36.3 mcg_DFE
Vitamin B-12 3.2 mcg 0.9 mcg 14.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.2 g 0.6 g 10.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.6 g
16:0 1.3 g 0.4 g 5.8 g
18:0 0.7 g 0.2 g 3.1 g
Fatty acids, total monounsaturated 2.6 g 0.7 g 11.8 g
16:1 undifferentiated 0.2 g 0.1 g 1.0 g
18:1 undifferentiated 2.3 g 0.7 g 10.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.5 g
18:2 undifferentiated 0.2 g 0.1 g 1.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.1 g
Threonine 0.9 g 0.3 g 4.2 g
Isoleucine 0.9 g 0.3 g 4.3 g
Leucine 1.7 g 0.5 g 7.6 g
Lysine 1.8 g 0.5 g 8.0 g
Methionine 0.5 g 0.2 g 2.4 g
Cystine 0.2 g 0.1 g 1.1 g
Phenylalanine 0.8 g 0.2 g 3.7 g
Tyrosine 0.7 g 0.2 g 3.2 g
Valine 1.0 g 0.3 g 4.7 g
Arginine 1.3 g 0.4 g 6.1 g
Histidine 0.7 g 0.2 g 3.3 g
Alanine 1.3 g 0.4 g 5.8 g
Aspartic acid 1.9 g 0.5 g 8.7 g
Glutamic acid 3.2 g 0.9 g 14.4 g
Glycine 1.2 g 0.3 g 5.2 g
Proline 0.9 g 0.3 g 4.2 g
Serine 0.8 g 0.2 g 3.7 g
Other

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