Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

roast (1187g)

Calories 122.0 1448.1
Total fat 3.4 g 39.8 g
   Saturated fat 1.1 g 13.6 g
   Polyunsaturated fat 0.2 g 2.0 g
   Monounsaturated fat 1.4 g 16.2 g
Cholesterol 53.0 mg 629.1 mg
Sodium 58.0 mg 688.5 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 21.4 g 253.8 g
 
Calories from fat 30.2 kcal 358.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 91.3 kcal 1083.6 kcal
 
Water 75.0 g 890.1 g
Energy 508.0 kj 6030.0 kj
Ash 1.0 g 12.3 g
Minerals
Calcium, Ca 20.0 mg 237.4 mg
Iron, Fe 1.8 mg 21.1 mg
Magnesium, Mg 23.0 mg 273.0 mg
Phosphorus, P 203.0 mg 2409.6 mg
Potassium, K 337.0 mg 4000.2 mg
Zinc, Zn 4.1 mg 49.0 mg
Copper, Cu 0.1 mg 1.2 mg
Manganese, Mn 0.0 mg 0.2 mg
Selenium, Se 28.8 mcg 341.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 1.0 mg
Riboflavin 0.1 mg 1.6 mg
Niacin 6.4 mg 75.5 mg
Pantothenic acid 0.6 mg 7.5 mg
Vitamin B-6 0.6 mg 7.5 mg
Folate, total 12.0 mcg 142.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 142.4 mcg
Folate, DFE 12.0 mcg_DFE 142.4 mcg_DFE
Vitamin B-12 1.3 mcg 14.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 3.2 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.1 mcg 13.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 13.6 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.9 g
16:0 0.7 g 8.3 g
18:0 0.4 g 4.4 g
Fatty acids, total monounsaturated 1.4 g 16.2 g
16:1 undifferentiated 0.1 g 1.4 g
18:1 undifferentiated 1.3 g 14.9 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 2.0 g
18:2 undifferentiated 0.1 g 1.6 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.3 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 1.7 g
Threonine 0.9 g 10.1 g
Isoleucine 1.0 g 11.5 g
Leucine 1.7 g 20.2 g
Lysine 1.8 g 21.4 g
Methionine 0.6 g 6.6 g
Cystine 0.3 g 3.3 g
Phenylalanine 0.8 g 10.0 g
Tyrosine 0.7 g 8.1 g
Valine 1.1 g 12.6 g
Arginine 1.4 g 16.4 g
Histidine 0.7 g 8.1 g
Alanine 1.3 g 15.4 g
Aspartic acid 1.9 g 23.1 g
Glutamic acid 3.2 g 38.1 g
Glycine 1.3 g 15.5 g
Proline 1.0 g 12.1 g
Serine 0.8 g 10.0 g
Hydroxyproline 0.3 g 3.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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