Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

roast (1392g)

Calories 130.0 1809.6
Total fat 4.5 g 63.3 g
   Saturated fat 1.6 g 21.7 g
   Polyunsaturated fat 0.2 g 3.2 g
   Monounsaturated fat 1.9 g 25.8 g
Cholesterol 72.0 mg 1002.2 mg
Sodium 52.0 mg 723.8 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 20.8 g 289.0 g
 
Calories from fat 41.0 kcal 571.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 88.6 kcal 1233.9 kcal
 
Water 74.0 g 1029.8 g
Energy 543.0 kj 7558.6 kj
Ash 1.0 g 14.2 g
Minerals
Calcium, Ca 18.0 mg 250.6 mg
Iron, Fe 1.9 mg 26.7 mg
Magnesium, Mg 23.0 mg 320.2 mg
Phosphorus, P 200.0 mg 2784.0 mg
Potassium, K 318.0 mg 4426.6 mg
Zinc, Zn 3.9 mg 53.9 mg
Copper, Cu 0.1 mg 1.3 mg
Manganese, Mn 0.0 mg 0.2 mg
Selenium, Se 25.8 mcg 359.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 1.2 mg
Riboflavin 0.1 mg 2.1 mg
Niacin 6.3 mg 87.9 mg
Pantothenic acid 0.6 mg 8.6 mg
Vitamin B-6 0.6 mg 8.5 mg
Folate, total 12.0 mcg 167.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 167.0 mcg
Folate, DFE 12.0 mcg_DFE 167.0 mcg_DFE
Vitamin B-12 1.7 mcg 24.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 3.9 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.1 mcg 15.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 21.7 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 1.5 g
16:0 0.9 g 13.2 g
18:0 0.5 g 7.0 g
Fatty acids, total monounsaturated 1.9 g 25.8 g
16:1 undifferentiated 0.2 g 2.2 g
18:1 undifferentiated 1.7 g 23.7 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 3.2 g
18:2 undifferentiated 0.2 g 2.5 g
18:3 undifferentiated 0.0 g 0.2 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.5 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 1.9 g
Threonine 0.8 g 11.5 g
Isoleucine 0.9 g 13.1 g
Leucine 1.7 g 23.0 g
Lysine 1.8 g 24.4 g
Methionine 0.5 g 7.5 g
Cystine 0.3 g 3.7 g
Phenylalanine 0.8 g 11.4 g
Tyrosine 0.7 g 9.2 g
Valine 1.0 g 14.3 g
Arginine 1.3 g 18.7 g
Histidine 0.7 g 9.2 g
Alanine 1.3 g 17.6 g
Aspartic acid 1.9 g 26.3 g
Glutamic acid 3.1 g 43.4 g
Glycine 1.3 g 17.6 g
Proline 1.0 g 13.8 g
Serine 0.8 g 11.4 g
Hydroxyproline 0.2 g 3.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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