Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

roast (1289g)

Calories 126.0 1624.1
Total fat 4.0 g 50.9 g
   Saturated fat 1.4 g 17.7 g
   Polyunsaturated fat 0.2 g 2.6 g
   Monounsaturated fat 1.6 g 21.2 g
Cholesterol 64.0 mg 825.0 mg
Sodium 54.0 mg 696.1 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 21.1 g 271.6 g
 
Calories from fat 35.6 kcal 459.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 90.0 kcal 1159.7 kcal
 
Water 74.5 g 960.0 g
Energy 526.0 kj 6780.1 kj
Ash 1.0 g 13.3 g
Minerals
Calcium, Ca 18.0 mg 232.0 mg
Iron, Fe 1.8 mg 22.8 mg
Magnesium, Mg 22.0 mg 283.6 mg
Phosphorus, P 198.0 mg 2552.2 mg
Potassium, K 323.0 mg 4163.5 mg
Zinc, Zn 3.9 mg 50.1 mg
Copper, Cu 0.1 mg 1.2 mg
Manganese, Mn 0.0 mg 0.2 mg
Selenium, Se 26.0 mcg 335.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 1.1 mg
Riboflavin 0.1 mg 1.7 mg
Niacin 6.2 mg 80.1 mg
Pantothenic acid 0.6 mg 8.0 mg
Vitamin B-6 0.6 mg 7.9 mg
Folate, total 12.0 mcg 154.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 154.7 mcg
Folate, DFE 12.0 mcg_DFE 154.7 mcg_DFE
Vitamin B-12 1.5 mcg 18.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 3.5 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.1 mcg 14.2 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 17.7 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 1.2 g
16:0 0.8 g 10.8 g
18:0 0.4 g 5.7 g
Fatty acids, total monounsaturated 1.6 g 21.2 g
16:1 undifferentiated 0.1 g 1.8 g
18:1 undifferentiated 1.5 g 19.4 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 2.6 g
18:2 undifferentiated 0.2 g 2.0 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.4 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 1.8 g
Threonine 0.8 g 10.9 g
Isoleucine 1.0 g 12.4 g
Leucine 1.7 g 21.6 g
Lysine 1.8 g 23.0 g
Methionine 0.5 g 7.1 g
Cystine 0.3 g 3.5 g
Phenylalanine 0.8 g 10.7 g
Tyrosine 0.7 g 8.6 g
Valine 1.0 g 13.5 g
Arginine 1.4 g 17.6 g
Histidine 0.7 g 8.7 g
Alanine 1.3 g 16.5 g
Aspartic acid 1.9 g 24.7 g
Glutamic acid 3.2 g 40.8 g
Glycine 1.3 g 16.5 g
Proline 1.0 g 12.9 g
Serine 0.8 g 10.7 g
Hydroxyproline 0.2 g 2.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

Previous: Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw nutrition information

Next: Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.