Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

roast (252g)

Calories 129.0 325.1
Total fat 4.2 g 10.6 g
   Saturated fat 1.5 g 3.8 g
   Polyunsaturated fat 0.2 g 0.5 g
   Monounsaturated fat 2.1 g 5.4 g
Cholesterol 37.0 mg 93.2 mg
Sodium 54.0 mg 136.1 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 21.3 g 53.8 g
 
Calories from fat 38.0 kcal 95.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 91.1 kcal 229.6 kcal
 
Water 73.5 g 185.2 g
Energy 540.0 kj 1360.8 kj
Ash 1.1 g 2.8 g
Minerals
Calcium, Ca 22.0 mg 55.4 mg
Iron, Fe 1.6 mg 3.9 mg
Magnesium, Mg 23.0 mg 58.0 mg
Phosphorus, P 204.0 mg 514.1 mg
Potassium, K 344.0 mg 866.9 mg
Zinc, Zn 3.9 mg 9.7 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 29.7 mcg 74.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.3 mg
Niacin 6.2 mg 15.6 mg
Pantothenic acid 0.6 mg 1.6 mg
Vitamin B-6 0.6 mg 1.5 mg
Folate, total 12.0 mcg 30.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 30.2 mcg
Folate, DFE 12.0 mcg_DFE 30.2 mcg_DFE
Vitamin B-12 0.9 mcg 2.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.7 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.1 mcg 2.8 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 3.8 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.2 g
16:0 0.9 g 2.4 g
18:0 0.5 g 1.2 g
Fatty acids, total monounsaturated 2.1 g 5.4 g
16:1 undifferentiated 0.1 g 0.4 g
18:1 undifferentiated 2.0 g 5.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g
18:2 undifferentiated 0.2 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.4 g
Threonine 0.9 g 2.1 g
Isoleucine 1.0 g 2.4 g
Leucine 1.7 g 4.3 g
Lysine 1.8 g 4.5 g
Methionine 0.6 g 1.4 g
Cystine 0.3 g 0.7 g
Phenylalanine 0.8 g 2.1 g
Tyrosine 0.7 g 1.7 g
Valine 1.1 g 2.7 g
Arginine 1.4 g 3.5 g
Histidine 0.7 g 1.7 g
Alanine 1.3 g 3.3 g
Aspartic acid 1.9 g 4.9 g
Glutamic acid 3.2 g 8.1 g
Glycine 1.3 g 3.3 g
Proline 1.0 g 2.6 g
Serine 0.8 g 2.1 g
Hydroxyproline 0.2 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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