Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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|
Nutrient
| per 100 g |
roast (yield from 666 g raw meat) (547g) |
|
Calories |
179.0 |
979.1 |
|
Total fat |
7.0 g |
38.0 g |
|
Saturated fat |
2.5 g |
13.8 g |
|
Polyunsaturated fat |
0.2 g |
1.2 g |
|
Monounsaturated fat |
3.5 g |
19.2 g |
|
Cholesterol |
59.0 mg |
322.7 mg |
|
Sodium |
58.0 mg |
317.3 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
|
Protein |
27.2 g |
148.6 g |
|
|
|
|
|
Calories from fat |
62.7 kcal |
342.9 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
116.0 kcal |
634.6 kcal |
|
|
|
|
|
Water |
65.5 g |
358.6 g |
|
Energy |
748.0 kj |
4091.6 kj |
|
Ash |
1.1 g |
6.0 g |
|
Minerals |
|
|
|
Calcium, Ca |
20.0 mg |
109.4 mg |
|
Iron, Fe |
1.7 mg |
9.2 mg |
|
Magnesium, Mg |
24.0 mg |
131.3 mg |
|
Phosphorus, P |
222.0 mg |
1214.3 mg |
|
Potassium, K |
359.0 mg |
1963.7 mg |
|
Zinc, Zn |
5.0 mg |
27.4 mg |
|
Copper, Cu |
0.1 mg |
0.4 mg |
|
Manganese, Mn |
0.0 mg |
0.1 mg |
|
Selenium, Se |
34.1 mcg |
186.5 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.4 mg |
|
Riboflavin |
0.1 mg |
0.8 mg |
|
Niacin |
7.9 mg |
43.4 mg |
|
Pantothenic acid |
0.5 mg |
2.9 mg |
|
Vitamin B-6 |
0.6 mg |
3.3 mg |
|
Folate, total |
9.0 mcg |
49.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
9.0 mcg |
49.2 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
49.2 mcg_DFE |
|
Vitamin B-12 |
1.3 mcg |
7.1 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.4 mg |
2.0 mg |
|
Tocopherol, beta |
0.0 mg |
0.0 mg |
|
Tocopherol, gamma |
0.0 mg |
0.0 mg |
|
Tocopherol, delta |
0.0 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
1.3 mcg |
7.1 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
2.5 g |
13.8 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.8 g |
|
16:0 |
1.6 g |
8.8 g |
|
18:0 |
0.8 g |
4.2 g |
|
Fatty acids, total monounsaturated |
3.5 g |
19.2 g |
|
16:1 undifferentiated |
0.2 g |
1.1 g |
|
18:1 undifferentiated |
3.3 g |
18.0 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
1.2 g |
|
18:2 undifferentiated |
0.2 g |
0.9 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.2 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
1.0 g |
|
Threonine |
1.1 g |
5.9 g |
|
Isoleucine |
1.2 g |
6.8 g |
|
Leucine |
2.2 g |
11.8 g |
|
Lysine |
2.3 g |
12.6 g |
|
Methionine |
0.7 g |
3.9 g |
|
Cystine |
0.4 g |
1.9 g |
|
Phenylalanine |
1.1 g |
5.9 g |
|
Tyrosine |
0.9 g |
4.7 g |
|
Valine |
1.3 g |
7.4 g |
|
Arginine |
1.8 g |
9.6 g |
|
Histidine |
0.9 g |
4.7 g |
|
Alanine |
1.7 g |
9.0 g |
|
Aspartic acid |
2.5 g |
13.5 g |
|
Glutamic acid |
4.1 g |
22.3 g |
|
Glycine |
1.7 g |
9.0 g |
|
Proline |
1.3 g |
7.1 g |
|
Serine |
1.1 g |
5.9 g |
|
Hydroxyproline |
0.3 g |
1.6 g |
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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