Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

roast (271g)

Calories 154.0 417.3
Total fat 7.1 g 19.1 g
   Saturated fat 2.1 g 5.8 g
   Polyunsaturated fat 0.3 g 0.8 g
   Monounsaturated fat 3.0 g 8.3 g
Cholesterol 53.0 mg 143.6 mg
Sodium 54.0 mg 146.3 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 21.2 g 57.4 g
 
Calories from fat 63.7 kcal 172.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 90.4 kcal 245.0 kcal
 
Water 71.3 g 193.3 g
Energy 645.0 kj 1748.0 kj
Ash 1.0 g 2.8 g
Minerals
Calcium, Ca 27.0 mg 73.2 mg
Iron, Fe 1.5 mg 4.2 mg
Magnesium, Mg 22.0 mg 59.6 mg
Phosphorus, P 193.0 mg 523.0 mg
Potassium, K 323.0 mg 875.3 mg
Zinc, Zn 3.9 mg 10.6 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 24.1 mcg 65.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.3 mg
Niacin 7.2 mg 19.4 mg
Pantothenic acid 0.6 mg 1.7 mg
Vitamin B-6 0.6 mg 1.6 mg
Folate, total 13.0 mcg 35.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 35.2 mcg
Folate, DFE 13.0 mcg_DFE 35.2 mcg_DFE
Vitamin B-12 1.1 mcg 3.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.8 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.2 mcg 3.3 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 5.8 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.4 g
16:0 1.4 g 3.7 g
18:0 0.7 g 1.8 g
Fatty acids, total monounsaturated 3.0 g 8.3 g
16:1 undifferentiated 0.2 g 0.6 g
18:1 undifferentiated 2.8 g 7.7 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.8 g
18:2 undifferentiated 0.2 g 0.6 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.4 g
Threonine 0.8 g 2.3 g
Isoleucine 1.0 g 2.6 g
Leucine 1.7 g 4.6 g
Lysine 1.8 g 4.8 g
Methionine 0.6 g 1.5 g
Cystine 0.3 g 0.7 g
Phenylalanine 0.8 g 2.3 g
Tyrosine 0.7 g 1.8 g
Valine 1.1 g 2.8 g
Arginine 1.4 g 3.7 g
Histidine 0.7 g 1.8 g
Alanine 1.3 g 3.5 g
Aspartic acid 1.9 g 5.2 g
Glutamic acid 3.2 g 8.6 g
Glycine 1.3 g 3.5 g
Proline 1.0 g 2.7 g
Serine 0.8 g 2.3 g
Hydroxyproline 0.2 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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