Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278g)

3 oz (85g)

Calories 213.0 592.1 181.1
Total fat 10.1 g 28.0 g 8.6 g
   Saturated fat 3.7 g 10.3 g 3.1 g
   Polyunsaturated fat 0.4 g 1.1 g 0.3 g
   Monounsaturated fat 4.1 g 11.5 g 3.5 g
Cholesterol 81.0 mg 225.2 mg 68.8 mg
Sodium 65.0 mg 180.7 mg 55.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 28.7 g 79.8 g 24.4 g
 
Calories from fat 90.7 kcal 252.3 kcal 77.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 122.6 kcal 340.8 kcal 104.2 kcal
 
Water 61.1 g 169.9 g 51.9 g
Energy 891.0 kj 2477.0 kj 757.4 kj
Ash 1.2 g 3.3 g 1.0 g
Minerals
Calcium, Ca 5.0 mg 13.9 mg 4.3 mg
Iron, Fe 2.9 mg 8.2 mg 2.5 mg
Magnesium, Mg 27.0 mg 75.1 mg 22.9 mg
Phosphorus, P 242.0 mg 672.8 mg 205.7 mg
Potassium, K 386.0 mg 1073.1 mg 328.1 mg
Zinc, Zn 7.1 mg 19.7 mg 6.0 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 27.6 mcg 76.7 mcg 23.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.7 mg 0.2 mg
Niacin 3.7 mg 10.4 mg 3.2 mg
Pantothenic acid 0.5 mg 1.3 mg 0.4 mg
Vitamin B-6 0.4 mg 1.1 mg 0.3 mg
Folate, total 8.0 mcg 22.2 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 22.2 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 22.2 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 2.9 mcg 8.0 mcg 2.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.7 g 10.3 g 3.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.7 g 0.2 g
16:0 2.1 g 5.9 g 1.8 g
18:0 1.1 g 3.2 g 1.0 g
Fatty acids, total monounsaturated 4.1 g 11.5 g 3.5 g
16:1 undifferentiated 0.3 g 0.9 g 0.3 g
18:1 undifferentiated 3.7 g 10.2 g 3.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.1 g 0.3 g
18:2 undifferentiated 0.3 g 0.9 g 0.3 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.3 g 0.9 g 0.3 g
Threonine 1.3 g 3.5 g 1.1 g
Isoleucine 1.3 g 3.6 g 1.1 g
Leucine 2.3 g 6.3 g 1.9 g
Lysine 2.4 g 6.6 g 2.0 g
Methionine 0.7 g 2.0 g 0.6 g
Cystine 0.3 g 0.9 g 0.3 g
Phenylalanine 1.1 g 3.1 g 1.0 g
Tyrosine 1.0 g 2.7 g 0.8 g
Valine 1.4 g 3.9 g 1.2 g
Arginine 1.8 g 5.0 g 1.5 g
Histidine 1.0 g 2.7 g 0.8 g
Alanine 1.7 g 4.8 g 1.5 g
Aspartic acid 2.6 g 7.3 g 2.2 g
Glutamic acid 4.3 g 12.0 g 3.7 g
Glycine 1.6 g 4.4 g 1.3 g
Proline 1.3 g 3.5 g 1.1 g
Serine 1.1 g 3.1 g 0.9 g
Other

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