Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (328g)

3 oz (85g)

Calories 284.0 931.5 241.4
Total fat 19.2 g 63.0 g 16.3 g
   Saturated fat 7.6 g 25.1 g 6.5 g
   Polyunsaturated fat 0.8 g 2.5 g 0.6 g
   Monounsaturated fat 8.3 g 27.4 g 7.1 g
Cholesterol 83.0 mg 272.2 mg 70.5 mg
Sodium 61.0 mg 200.1 mg 51.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 26.0 g 85.1 g 22.1 g
 
Calories from fat 173.4 kcal 568.6 kcal 147.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 110.8 kcal 363.6 kcal 94.2 kcal
 
Water 54.6 g 179.2 g 46.4 g
Energy 1188.0 kj 3896.6 kj 1009.8 kj
Ash 1.1 g 3.5 g 0.9 g
Minerals
Calcium, Ca 7.0 mg 23.0 mg 6.0 mg
Iron, Fe 2.6 mg 8.7 mg 2.3 mg
Magnesium, Mg 24.0 mg 78.7 mg 20.4 mg
Phosphorus, P 216.0 mg 708.5 mg 183.6 mg
Potassium, K 346.0 mg 1134.9 mg 294.1 mg
Zinc, Zn 6.2 mg 20.4 mg 5.3 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 26.2 mcg 85.9 mcg 22.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.8 mg 0.2 mg
Niacin 3.4 mg 11.2 mg 2.9 mg
Pantothenic acid 0.4 mg 1.4 mg 0.4 mg
Vitamin B-6 0.4 mg 1.2 mg 0.3 mg
Folate, total 7.0 mcg 23.0 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 23.0 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 23.0 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.7 mcg 8.9 mcg 2.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.6 g 25.1 g 6.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.6 g 1.9 g 0.5 g
16:0 4.5 g 14.7 g 3.8 g
18:0 2.2 g 7.1 g 1.8 g
Fatty acids, total monounsaturated 8.3 g 27.4 g 7.1 g
16:1 undifferentiated 0.8 g 2.5 g 0.6 g
18:1 undifferentiated 7.2 g 23.7 g 6.1 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 2.5 g 0.6 g
18:2 undifferentiated 0.5 g 1.7 g 0.4 g
18:3 undifferentiated 0.2 g 0.6 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.3 g 1.0 g 0.2 g
Threonine 1.1 g 3.7 g 1.0 g
Isoleucine 1.2 g 3.8 g 1.0 g
Leucine 2.1 g 6.7 g 1.7 g
Lysine 2.2 g 7.1 g 1.8 g
Methionine 0.7 g 2.2 g 0.6 g
Cystine 0.3 g 1.0 g 0.2 g
Phenylalanine 1.0 g 3.3 g 0.9 g
Tyrosine 0.9 g 2.9 g 0.7 g
Valine 1.3 g 4.1 g 1.1 g
Arginine 1.6 g 5.4 g 1.4 g
Histidine 0.9 g 2.9 g 0.8 g
Alanine 1.6 g 5.1 g 1.3 g
Aspartic acid 2.4 g 7.8 g 2.0 g
Glutamic acid 3.9 g 12.8 g 3.3 g
Glycine 1.4 g 4.6 g 1.2 g
Proline 1.1 g 3.8 g 1.0 g
Serine 1.0 g 3.3 g 0.8 g
Other

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