Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

roast (yield from 1388 g raw meat) (1141g)

Calories 149.0 1700.1
Total fat 4.4 g 50.0 g
   Saturated fat 1.6 g 17.8 g
   Polyunsaturated fat 0.2 g 1.8 g
   Monounsaturated fat 1.8 g 20.5 g
Cholesterol 62.0 mg 707.4 mg
Sodium 36.0 mg 410.8 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 27.4 g 312.3 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 67.9 g 774.5 g
Energy 623.0 kj 7108.4 kj
Ash 1.2 g 13.2 g
Minerals
Calcium, Ca 6.0 mg 68.5 mg
Iron, Fe 2.3 mg 25.8 mg
Magnesium, Mg 18.0 mg 205.4 mg
Phosphorus, P 177.0 mg 2019.6 mg
Potassium, K 230.0 mg 2624.3 mg
Zinc, Zn 4.8 mg 54.2 mg
Copper, Cu 0.1 mg 0.9 mg
Manganese, Mn 0.0 mg 0.1 mg
Selenium, Se 34.4 mcg 392.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.8 mg
Riboflavin 0.1 mg 1.7 mg
Niacin 4.7 mg 53.7 mg
Pantothenic acid 0.7 mg 7.7 mg
Vitamin B-6 0.4 mg 4.1 mg
Folate, total 9.0 mcg 102.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 102.7 mcg
Folate, DFE 9.0 mcg_DFE 102.7 mcg_DFE
Vitamin B-12 1.4 mcg 16.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 3.9 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.2 mcg 13.7 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 17.8 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 1.3 g
16:0 1.0 g 10.9 g
18:0 0.5 g 5.7 g
Fatty acids, total monounsaturated 1.8 g 20.5 g
16:1 undifferentiated 0.2 g 1.7 g
18:1 undifferentiated 1.6 g 18.7 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 1.8 g
18:2 undifferentiated 0.1 g 1.5 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 2.1 g
Threonine 1.1 g 12.5 g
Isoleucine 1.2 g 14.2 g
Leucine 2.2 g 24.8 g
Lysine 2.3 g 26.4 g
Methionine 0.7 g 8.1 g
Cystine 0.4 g 4.0 g
Phenylalanine 1.1 g 12.3 g
Tyrosine 0.9 g 9.9 g
Valine 1.4 g 15.5 g
Arginine 1.8 g 20.2 g
Histidine 0.9 g 10.0 g
Alanine 1.7 g 19.0 g
Aspartic acid 2.5 g 28.4 g
Glutamic acid 4.1 g 46.9 g
Glycine 1.7 g 19.0 g
Proline 1.3 g 14.9 g
Serine 1.1 g 12.3 g
Hydroxyproline 0.3 g 3.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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