Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

roast (yield from 1405 g raw meat) (1138g)

Calories 176.0 2002.9
Total fat 6.4 g 73.1 g
   Saturated fat 2.3 g 26.0 g
   Polyunsaturated fat 0.2 g 2.7 g
   Monounsaturated fat 2.6 g 29.9 g
Cholesterol 91.0 mg 1035.6 mg
Sodium 36.0 mg 409.7 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 27.7 g 315.0 g
 
Calories from fat 57.9 kcal 659.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 118.2 kcal 1345.0 kcal
 
Water 65.6 g 746.8 g
Energy 737.0 kj 8387.1 kj
Ash 1.1 g 12.7 g
Minerals
Calcium, Ca 6.0 mg 68.3 mg
Iron, Fe 2.4 mg 27.7 mg
Magnesium, Mg 19.0 mg 216.2 mg
Phosphorus, P 174.0 mg 1980.1 mg
Potassium, K 225.0 mg 2560.5 mg
Zinc, Zn 4.8 mg 54.7 mg
Copper, Cu 0.1 mg 0.7 mg
Manganese, Mn 0.0 mg 0.1 mg
Selenium, Se 31.4 mcg 357.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.7 mg
Riboflavin 0.2 mg 2.0 mg
Niacin 5.3 mg 60.5 mg
Pantothenic acid 0.5 mg 6.2 mg
Vitamin B-6 0.4 mg 4.4 mg
Folate, total 9.0 mcg 102.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 102.4 mcg
Folate, DFE 9.0 mcg_DFE 102.4 mcg_DFE
Vitamin B-12 1.6 mcg 18.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 4.2 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.3 mcg 14.8 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 26.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.2 g 1.9 g
16:0 1.4 g 15.9 g
18:0 0.7 g 8.3 g
Fatty acids, total monounsaturated 2.6 g 29.9 g
16:1 undifferentiated 0.2 g 2.5 g
18:1 undifferentiated 2.4 g 27.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 2.7 g
18:2 undifferentiated 0.2 g 2.1 g
18:3 undifferentiated 0.0 g 0.2 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.3 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 2.1 g
Threonine 1.1 g 12.6 g
Isoleucine 1.3 g 14.3 g
Leucine 2.2 g 25.1 g
Lysine 2.3 g 26.6 g
Methionine 0.7 g 8.2 g
Cystine 0.4 g 4.1 g
Phenylalanine 1.1 g 12.4 g
Tyrosine 0.9 g 10.0 g
Valine 1.4 g 15.6 g
Arginine 1.8 g 20.4 g
Histidine 0.9 g 10.0 g
Alanine 1.7 g 19.2 g
Aspartic acid 2.5 g 28.7 g
Glutamic acid 4.2 g 47.3 g
Glycine 1.7 g 19.2 g
Proline 1.3 g 15.0 g
Serine 1.1 g 12.4 g
Hydroxyproline 0.3 g 3.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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