Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320g)

3 oz (85g)

Calories 176.0 563.2 149.6
Total fat 5.9 g 18.9 g 5.0 g
   Saturated fat 2.1 g 6.6 g 1.8 g
   Polyunsaturated fat 0.2 g 0.8 g 0.2 g
   Monounsaturated fat 2.4 g 7.5 g 2.0 g
Cholesterol 81.0 mg 259.2 mg 68.8 mg
Sodium 65.0 mg 208.0 mg 55.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.7 g 91.9 g 24.4 g
 
Calories from fat 53.3 kcal 170.7 kcal 45.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 122.6 kcal 392.3 kcal 104.2 kcal
 
Water 65.3 g 209.0 g 55.5 g
Energy 736.0 kj 2355.2 kj 625.6 kj
Ash 1.2 g 3.8 g 1.0 g
Minerals
Calcium, Ca 5.0 mg 16.0 mg 4.3 mg
Iron, Fe 2.9 mg 9.4 mg 2.5 mg
Magnesium, Mg 27.0 mg 86.4 mg 22.9 mg
Phosphorus, P 242.0 mg 774.4 mg 205.7 mg
Potassium, K 386.0 mg 1235.2 mg 328.1 mg
Zinc, Zn 7.1 mg 22.6 mg 6.0 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 27.6 mcg 88.3 mcg 23.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.9 mg 0.2 mg
Niacin 3.7 mg 12.0 mg 3.2 mg
Pantothenic acid 0.5 mg 1.5 mg 0.4 mg
Vitamin B-6 0.4 mg 1.3 mg 0.3 mg
Folate, total 8.0 mcg 25.6 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 25.6 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 25.6 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 2.9 mcg 9.2 mcg 2.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.4 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.3 mcg 4.2 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 6.6 g 1.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.5 g 0.1 g
16:0 1.2 g 4.0 g 1.1 g
18:0 0.7 g 2.2 g 0.6 g
Fatty acids, total monounsaturated 2.4 g 7.5 g 2.0 g
16:1 undifferentiated 0.2 g 0.6 g 0.2 g
18:1 undifferentiated 2.1 g 6.9 g 1.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.8 g 0.2 g
18:2 undifferentiated 0.2 g 0.6 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.6 g 0.2 g
Threonine 1.1 g 3.7 g 1.0 g
Isoleucine 1.3 g 4.2 g 1.1 g
Leucine 2.3 g 7.3 g 1.9 g
Lysine 2.4 g 7.8 g 2.1 g
Methionine 0.7 g 2.4 g 0.6 g
Cystine 0.4 g 1.2 g 0.3 g
Phenylalanine 1.1 g 3.6 g 1.0 g
Tyrosine 0.9 g 2.9 g 0.8 g
Valine 1.4 g 4.6 g 1.2 g
Arginine 1.9 g 5.9 g 1.6 g
Histidine 0.9 g 2.9 g 0.8 g
Alanine 1.7 g 5.6 g 1.5 g
Aspartic acid 2.6 g 8.4 g 2.2 g
Glutamic acid 4.3 g 13.8 g 3.7 g
Glycine 1.7 g 5.6 g 1.5 g
Proline 1.4 g 4.4 g 1.2 g
Serine 1.1 g 3.6 g 1.0 g
Hydroxyproline 0.3 g 1.0 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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