Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 199.0 56.4 902.7
Total fat 12.8 g 3.6 g 58.2 g
   Saturated fat 5.0 g 1.4 g 22.9 g
   Polyunsaturated fat 0.5 g 0.1 g 2.3 g
   Monounsaturated fat 5.5 g 1.6 g 24.9 g
Cholesterol 65.0 mg 18.4 mg 294.8 mg
Sodium 58.0 mg 16.4 mg 263.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.5 g 5.5 g 88.4 g
 
Calories from fat 115.7 kcal 32.8 kcal 524.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 83.2 kcal 23.6 kcal 377.3 kcal
 
Water 65.4 g 18.5 g 296.8 g
Energy 833.0 kj 236.2 kj 3778.5 kj
Ash 0.9 g 0.3 g 4.3 g
Minerals
Calcium, Ca 5.0 mg 1.4 mg 22.7 mg
Iron, Fe 2.0 mg 0.6 mg 9.0 mg
Magnesium, Mg 21.0 mg 6.0 mg 95.3 mg
Phosphorus, P 192.0 mg 54.4 mg 870.9 mg
Potassium, K 326.0 mg 92.4 mg 1478.7 mg
Zinc, Zn 4.4 mg 1.2 mg 19.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 19.6 mcg 5.6 mcg 88.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.1 mg 0.8 mg
Niacin 3.1 mg 0.9 mg 14.2 mg
Pantothenic acid 0.3 mg 0.1 mg 1.5 mg
Vitamin B-6 0.4 mg 0.1 mg 1.9 mg
Folate, total 7.0 mcg 2.0 mcg 31.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.0 mcg 31.8 mcg
Folate, DFE 7.0 mcg_DFE 2.0 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 3.0 mcg 0.9 mcg 13.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.0 g 1.4 g 22.9 g
10:0 0.0 g 0.0 g 0.2 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.4 g 0.1 g 1.8 g
16:0 3.0 g 0.9 g 13.8 g
18:0 1.5 g 0.4 g 7.0 g
Fatty acids, total monounsaturated 5.5 g 1.6 g 24.9 g
16:1 undifferentiated 0.6 g 0.2 g 2.8 g
18:1 undifferentiated 4.8 g 1.4 g 22.0 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.1 g 2.3 g
18:2 undifferentiated 0.3 g 0.1 g 1.5 g
18:3 undifferentiated 0.1 g 0.0 g 0.6 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 0.9 g 0.2 g 3.9 g
Isoleucine 0.9 g 0.2 g 4.0 g
Leucine 1.5 g 0.4 g 7.0 g
Lysine 1.6 g 0.5 g 7.3 g
Methionine 0.5 g 0.1 g 2.3 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.8 g 0.2 g 3.4 g
Tyrosine 0.7 g 0.2 g 3.0 g
Valine 0.9 g 0.3 g 4.3 g
Arginine 1.2 g 0.3 g 5.6 g
Histidine 0.7 g 0.2 g 3.0 g
Alanine 1.2 g 0.3 g 5.3 g
Aspartic acid 1.8 g 0.5 g 8.1 g
Glutamic acid 2.9 g 0.8 g 13.3 g
Glycine 1.1 g 0.3 g 4.8 g
Proline 0.9 g 0.2 g 3.9 g
Serine 0.7 g 0.2 g 3.4 g
Other

Previous: Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted nutrition information

Next: Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.