Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)

3 oz (85g)

Calories 219.0 713.9 186.2
Total fat 11.3 g 37.0 g 9.6 g
   Saturated fat 4.2 g 13.8 g 3.6 g
   Polyunsaturated fat 0.4 g 1.4 g 0.4 g
   Monounsaturated fat 4.7 g 15.3 g 4.0 g
Cholesterol 82.0 mg 267.3 mg 69.7 mg
Sodium 63.0 mg 205.4 mg 53.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 27.4 g 89.5 g 23.3 g
 
Calories from fat 102.3 kcal 333.5 kcal 86.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 117.2 kcal 382.1 kcal 99.6 kcal
 
Water 61.6 g 200.7 g 52.3 g
Energy 916.0 kj 2986.2 kj 778.6 kj
Ash 1.1 g 3.7 g 1.0 g
Minerals
Calcium, Ca 6.0 mg 19.6 mg 5.1 mg
Iron, Fe 2.8 mg 9.2 mg 2.4 mg
Magnesium, Mg 26.0 mg 84.8 mg 22.1 mg
Phosphorus, P 230.0 mg 749.8 mg 195.5 mg
Potassium, K 367.0 mg 1196.4 mg 311.9 mg
Zinc, Zn 6.7 mg 21.7 mg 5.7 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 26.8 mcg 87.4 mcg 22.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.8 mg 0.2 mg
Niacin 3.6 mg 11.7 mg 3.1 mg
Pantothenic acid 0.5 mg 1.5 mg 0.4 mg
Vitamin B-6 0.4 mg 1.2 mg 0.3 mg
Folate, total 8.0 mcg 26.1 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 26.1 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 26.1 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 2.8 mcg 9.1 mcg 2.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.2 g 13.8 g 3.6 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.3 g 1.1 g 0.3 g
16:0 2.6 g 8.4 g 2.2 g
18:0 1.3 g 4.2 g 1.1 g
Fatty acids, total monounsaturated 4.7 g 15.3 g 4.0 g
16:1 undifferentiated 0.4 g 1.4 g 0.4 g
18:1 undifferentiated 4.2 g 13.8 g 3.6 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.4 g 0.4 g
18:2 undifferentiated 0.3 g 1.0 g 0.3 g
18:3 undifferentiated 0.1 g 0.3 g 0.1 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 1.0 g 0.3 g
Threonine 1.2 g 3.9 g 1.0 g
Isoleucine 1.2 g 4.0 g 1.0 g
Leucine 2.2 g 7.1 g 1.8 g
Lysine 2.3 g 7.4 g 1.9 g
Methionine 0.7 g 2.3 g 0.6 g
Cystine 0.3 g 1.0 g 0.3 g
Phenylalanine 1.1 g 3.5 g 0.9 g
Tyrosine 0.9 g 3.0 g 0.8 g
Valine 1.3 g 4.4 g 1.1 g
Arginine 1.7 g 5.7 g 1.5 g
Histidine 0.9 g 3.1 g 0.8 g
Alanine 1.7 g 5.4 g 1.4 g
Aspartic acid 2.5 g 8.2 g 2.1 g
Glutamic acid 4.1 g 13.4 g 3.5 g
Glycine 1.5 g 4.9 g 1.3 g
Proline 1.2 g 4.0 g 1.0 g
Serine 1.1 g 3.4 g 0.9 g
Other

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