Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320g)

3 oz (85g)
Calories 247.0 790.4 209.9
Total fat 14.9 g 47.6 g 12.6 g
   Saturated fat 5.7 g 18.1 g 4.8 g
   Polyunsaturated fat 0.6 g 1.9 g 0.5 g
   Monounsaturated fat 6.2 g 19.9 g 5.3 g
Cholesterol 83.0 mg 265.6 mg 70.5 mg
Sodium 62.0 mg 198.4 mg 52.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 26.5 g 84.9 g 22.6 g
 
Calories from fat 134.0 kcal 428.9 kcal 113.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 113.3 kcal 362.6 kcal 96.3 kcal
 
Water 59.1 g 189.1 g 50.2 g
Energy 1033.0 kj 3305.6 kj 878.0 kj
Ash 1.1 g 3.5 g 0.9 g
Minerals
Calcium, Ca 6.0 mg 19.2 mg 5.1 mg
Iron, Fe 2.7 mg 8.7 mg 2.3 mg
Magnesium, Mg 24.0 mg 76.8 mg 20.4 mg
Phosphorus, P 222.0 mg 710.4 mg 188.7 mg
Potassium, K 354.0 mg 1132.8 mg 300.9 mg
Zinc, Zn 6.4 mg 20.4 mg 5.4 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 26.3 mcg 84.2 mcg 22.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.8 mg 0.2 mg
Niacin 3.5 mg 11.1 mg 3.0 mg
Pantothenic acid 0.4 mg 1.4 mg 0.4 mg
Vitamin B-6 0.4 mg 1.2 mg 0.3 mg
Folate, total 7.0 mcg 22.4 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 22.4 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 22.4 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.7 mcg 8.8 mcg 2.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.6 mg 0.2 mg
Vitamin K (phylloquinone) 1.6 mcg 5.1 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 5.7 g 18.1 g 4.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.4 g 1.4 g 0.4 g
16:0 3.5 g 11.1 g 3.0 g
18:0 1.7 g 5.4 g 1.4 g
Fatty acids, total monounsaturated 6.2 g 19.9 g 5.3 g
16:1 undifferentiated 0.6 g 1.9 g 0.5 g
18:1 undifferentiated 5.6 g 17.9 g 4.8 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.9 g 0.5 g
18:2 undifferentiated 0.4 g 1.3 g 0.3 g
18:3 undifferentiated 0.1 g 0.4 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.6 g 0.1 g
Threonine 1.1 g 3.4 g 0.9 g
Isoleucine 1.2 g 3.9 g 1.0 g
Leucine 2.1 g 6.8 g 1.8 g
Lysine 2.2 g 7.2 g 1.9 g
Methionine 0.7 g 2.2 g 0.6 g
Cystine 0.3 g 1.1 g 0.3 g
Phenylalanine 1.0 g 3.4 g 0.9 g
Tyrosine 0.8 g 2.7 g 0.7 g
Valine 1.3 g 4.2 g 1.1 g
Arginine 1.7 g 5.5 g 1.5 g
Histidine 0.8 g 2.7 g 0.7 g
Alanine 1.6 g 5.2 g 1.4 g
Aspartic acid 2.4 g 7.7 g 2.1 g
Glutamic acid 4.0 g 12.7 g 3.4 g
Glycine 1.6 g 5.2 g 1.4 g
Proline 1.3 g 4.0 g 1.1 g
Serine 1.0 g 3.3 g 0.9 g
Hydroxyproline 0.3 g 0.9 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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