Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 212.0 60.1 961.6
Total fat 14.4 g 4.1 g 65.2 g
   Saturated fat 5.7 g 1.6 g 25.8 g
   Polyunsaturated fat 0.6 g 0.2 g 2.5 g
   Monounsaturated fat 6.2 g 1.7 g 27.9 g
Cholesterol 66.0 mg 18.7 mg 299.4 mg
Sodium 57.0 mg 16.2 mg 258.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.2 g 5.4 g 87.0 g
 
Calories from fat 129.6 kcal 36.7 kcal 587.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 81.9 kcal 23.2 kcal 371.5 kcal
 
Water 64.2 g 18.2 g 291.3 g
Energy 887.0 kj 251.5 kj 4023.4 kj
Ash 0.9 g 0.3 g 4.2 g
Minerals
Calcium, Ca 5.0 mg 1.4 mg 22.7 mg
Iron, Fe 2.0 mg 0.6 mg 8.9 mg
Magnesium, Mg 21.0 mg 6.0 mg 95.3 mg
Phosphorus, P 189.0 mg 53.6 mg 857.3 mg
Potassium, K 319.0 mg 90.4 mg 1447.0 mg
Zinc, Zn 4.3 mg 1.2 mg 19.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 19.2 mcg 5.4 mcg 87.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.1 mg 0.8 mg
Niacin 3.1 mg 0.9 mg 14.0 mg
Pantothenic acid 0.3 mg 0.1 mg 1.5 mg
Vitamin B-6 0.4 mg 0.1 mg 1.8 mg
Folate, total 7.0 mcg 2.0 mcg 31.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.0 mcg 31.8 mcg
Folate, DFE 7.0 mcg_DFE 2.0 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 3.0 mcg 0.8 mcg 13.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.7 g 1.6 g 25.8 g
10:0 0.1 g 0.0 g 0.2 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.4 g 0.1 g 2.0 g
16:0 3.4 g 1.0 g 15.6 g
18:0 1.7 g 0.5 g 7.8 g
Fatty acids, total monounsaturated 6.2 g 1.7 g 27.9 g
16:1 undifferentiated 0.7 g 0.2 g 3.2 g
18:1 undifferentiated 5.4 g 1.5 g 24.7 g
20:1 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 2.5 g
18:2 undifferentiated 0.4 g 0.1 g 1.7 g
18:3 undifferentiated 0.2 g 0.0 g 0.8 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 0.8 g 0.2 g 3.8 g
Isoleucine 0.9 g 0.2 g 3.9 g
Leucine 1.5 g 0.4 g 6.9 g
Lysine 1.6 g 0.5 g 7.2 g
Methionine 0.5 g 0.1 g 2.2 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.7 g 0.2 g 3.4 g
Tyrosine 0.6 g 0.2 g 2.9 g
Valine 0.9 g 0.3 g 4.2 g
Arginine 1.2 g 0.3 g 5.5 g
Histidine 0.7 g 0.2 g 3.0 g
Alanine 1.2 g 0.3 g 5.2 g
Aspartic acid 1.8 g 0.5 g 7.9 g
Glutamic acid 2.9 g 0.8 g 13.1 g
Glycine 1.0 g 0.3 g 4.7 g
Proline 0.8 g 0.2 g 3.8 g
Serine 0.7 g 0.2 g 3.3 g
Other

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