Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 126.0 35.7 571.5
Total fat 3.5 g 1.0 g 15.9 g
   Saturated fat 1.2 g 0.3 g 5.4 g
   Polyunsaturated fat 0.1 g 0.0 g 0.7 g
   Monounsaturated fat 1.5 g 0.4 g 6.7 g
Cholesterol 58.0 mg 16.4 mg 263.1 mg
Sodium 57.0 mg 16.2 mg 258.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.0 g 6.2 g 99.9 g
 
Calories from fat 31.6 kcal 9.0 kcal 143.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 94.1 kcal 26.7 kcal 426.7 kcal
 
Water 72.2 g 20.5 g 327.3 g
Energy 527.0 kj 149.4 kj 2390.5 kj
Ash 1.1 g 0.3 g 4.8 g
Minerals
Calcium, Ca 4.0 mg 1.1 mg 18.1 mg
Iron, Fe 2.1 mg 0.6 mg 9.8 mg
Magnesium, Mg 25.0 mg 7.1 mg 113.4 mg
Phosphorus, P 215.0 mg 61.0 mg 975.2 mg
Potassium, K 375.0 mg 106.3 mg 1701.0 mg
Zinc, Zn 3.5 mg 1.0 mg 15.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 20.8 mcg 5.9 mcg 94.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.1 mg 0.9 mg
Niacin 4.0 mg 1.1 mg 18.2 mg
Pantothenic acid 0.4 mg 0.1 mg 1.8 mg
Vitamin B-6 0.5 mg 0.1 mg 2.3 mg
Folate, total 9.0 mcg 2.6 mcg 40.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 2.6 mcg 40.8 mcg
Folate, DFE 9.0 mcg_DFE 2.6 mcg_DFE 40.8 mcg_DFE
Vitamin B-12 3.0 mcg 0.8 mcg 13.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 0.3 g 5.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.4 g
16:0 0.8 g 0.2 g 3.4 g
18:0 0.3 g 0.1 g 1.6 g
Fatty acids, total monounsaturated 1.5 g 0.4 g 6.7 g
16:1 undifferentiated 0.1 g 0.0 g 0.7 g
18:1 undifferentiated 1.3 g 0.4 g 6.0 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.7 g
18:2 undifferentiated 0.1 g 0.0 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.1 g
Threonine 1.0 g 0.3 g 4.4 g
Isoleucine 1.0 g 0.3 g 4.5 g
Leucine 1.7 g 0.5 g 7.9 g
Lysine 1.8 g 0.5 g 8.3 g
Methionine 0.6 g 0.2 g 2.6 g
Cystine 0.2 g 0.1 g 1.1 g
Phenylalanine 0.9 g 0.2 g 3.9 g
Tyrosine 0.7 g 0.2 g 3.4 g
Valine 1.1 g 0.3 g 4.9 g
Arginine 1.4 g 0.4 g 6.3 g
Histidine 0.8 g 0.2 g 3.4 g
Alanine 1.3 g 0.4 g 6.0 g
Aspartic acid 2.0 g 0.6 g 9.1 g
Glutamic acid 3.3 g 0.9 g 15.0 g
Glycine 1.2 g 0.3 g 5.5 g
Proline 1.0 g 0.3 g 4.4 g
Serine 0.8 g 0.2 g 3.8 g
Other

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