Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285g)

3 oz (85g)

Calories 191.0 544.4 162.3
Total fat 7.3 g 20.8 g 6.2 g
   Saturated fat 2.6 g 7.3 g 2.2 g
   Polyunsaturated fat 0.3 g 0.9 g 0.3 g
   Monounsaturated fat 3.1 g 8.8 g 2.6 g
Cholesterol 78.0 mg 222.3 mg 66.3 mg
Sodium 64.0 mg 182.4 mg 54.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.2 g 83.2 g 24.8 g
 
Calories from fat 65.9 kcal 187.9 kcal 56.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 124.7 kcal 355.5 kcal 106.0 kcal
 
Water 60.5 g 172.4 g 51.4 g
Energy 799.0 kj 2277.2 kj 679.1 kj
Ash 1.4 g 4.0 g 1.2 g
Minerals
Calcium, Ca 5.0 mg 14.3 mg 4.3 mg
Iron, Fe 2.7 mg 7.7 mg 2.3 mg
Magnesium, Mg 28.0 mg 79.8 mg 23.8 mg
Phosphorus, P 256.0 mg 729.6 mg 217.6 mg
Potassium, K 422.0 mg 1202.7 mg 358.7 mg
Zinc, Zn 4.6 mg 13.2 mg 3.9 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 27.7 mcg 78.9 mcg 23.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.2 mg
Niacin 4.3 mg 12.1 mg 3.6 mg
Pantothenic acid 0.4 mg 1.2 mg 0.3 mg
Vitamin B-6 0.4 mg 1.1 mg 0.3 mg
Folate, total 10.0 mcg 28.5 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 28.5 mcg 8.5 mcg
Folate, DFE 10.0 mcg_DFE 28.5 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 3.2 mcg 9.0 mcg 2.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 1.5 mcg 4.3 mcg 1.3 mcg
Lipids (Fat)
Fatty acids, total saturated 2.6 g 7.3 g 2.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.5 g 0.2 g
16:0 1.6 g 4.6 g 1.4 g
18:0 0.8 g 2.2 g 0.6 g
Fatty acids, total monounsaturated 3.1 g 8.8 g 2.6 g
16:1 undifferentiated 0.3 g 0.9 g 0.3 g
18:1 undifferentiated 2.8 g 7.9 g 2.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.9 g 0.3 g
18:2 undifferentiated 0.2 g 0.7 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.5 g 0.2 g
Threonine 1.2 g 3.3 g 1.0 g
Isoleucine 1.3 g 3.8 g 1.1 g
Leucine 2.3 g 6.6 g 2.0 g
Lysine 2.5 g 7.0 g 2.1 g
Methionine 0.8 g 2.2 g 0.6 g
Cystine 0.4 g 1.1 g 0.3 g
Phenylalanine 1.2 g 3.3 g 1.0 g
Tyrosine 0.9 g 2.7 g 0.8 g
Valine 1.4 g 4.1 g 1.2 g
Arginine 1.9 g 5.4 g 1.6 g
Histidine 0.9 g 2.7 g 0.8 g
Alanine 1.8 g 5.1 g 1.5 g
Aspartic acid 2.7 g 7.6 g 2.3 g
Glutamic acid 4.4 g 12.5 g 3.7 g
Glycine 1.8 g 5.1 g 1.5 g
Proline 1.4 g 4.0 g 1.2 g
Serine 1.2 g 3.3 g 1.0 g
Hydroxyproline 0.3 g 0.9 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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