Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313g)

3 oz (85g)

Calories 240.0 751.2 204.0
Total fat 13.6 g 42.6 g 11.6 g
   Saturated fat 5.2 g 16.2 g 4.4 g
   Polyunsaturated fat 0.5 g 1.7 g 0.5 g
   Monounsaturated fat 5.8 g 18.3 g 5.0 g
Cholesterol 80.0 mg 250.4 mg 68.0 mg
Sodium 61.0 mg 190.9 mg 51.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.4 g 85.6 g 23.2 g
 
Calories from fat 122.9 kcal 384.5 kcal 104.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 116.8 kcal 365.5 kcal 99.3 kcal
 
Water 56.3 g 176.3 g 47.9 g
Energy 1004.0 kj 3142.5 kj 853.4 kj
Ash 1.3 g 4.1 g 1.1 g
Minerals
Calcium, Ca 6.0 mg 18.8 mg 5.1 mg
Iron, Fe 2.5 mg 7.9 mg 2.2 mg
Magnesium, Mg 25.0 mg 78.3 mg 21.3 mg
Phosphorus, P 238.0 mg 744.9 mg 202.3 mg
Potassium, K 392.0 mg 1227.0 mg 333.2 mg
Zinc, Zn 4.3 mg 13.5 mg 3.7 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 27.0 mcg 84.5 mcg 22.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.7 mg 0.2 mg
Niacin 4.0 mg 12.5 mg 3.4 mg
Pantothenic acid 0.4 mg 1.2 mg 0.3 mg
Vitamin B-6 0.4 mg 1.2 mg 0.3 mg
Folate, total 9.0 mcg 28.2 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 28.2 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 28.2 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 3.0 mcg 9.4 mcg 2.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.6 mg 0.2 mg
Vitamin K (phylloquinone) 1.7 mcg 5.3 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 5.2 g 16.2 g 4.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.4 g 1.3 g 0.3 g
16:0 3.2 g 10.1 g 2.7 g
18:0 1.5 g 4.6 g 1.2 g
Fatty acids, total monounsaturated 5.8 g 18.3 g 5.0 g
16:1 undifferentiated 0.6 g 1.9 g 0.5 g
18:1 undifferentiated 5.2 g 16.3 g 4.4 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 1.7 g 0.5 g
18:2 undifferentiated 0.4 g 1.2 g 0.3 g
18:3 undifferentiated 0.1 g 0.4 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.6 g 0.2 g
Threonine 1.1 g 3.4 g 0.9 g
Isoleucine 1.2 g 3.9 g 1.1 g
Leucine 2.2 g 6.8 g 1.8 g
Lysine 2.3 g 7.2 g 2.0 g
Methionine 0.7 g 2.2 g 0.6 g
Cystine 0.4 g 1.1 g 0.3 g
Phenylalanine 1.1 g 3.4 g 0.9 g
Tyrosine 0.9 g 2.7 g 0.7 g
Valine 1.4 g 4.2 g 1.2 g
Arginine 1.8 g 5.5 g 1.5 g
Histidine 0.9 g 2.7 g 0.7 g
Alanine 1.7 g 5.2 g 1.4 g
Aspartic acid 2.5 g 7.8 g 2.1 g
Glutamic acid 4.1 g 12.9 g 3.5 g
Glycine 1.7 g 5.2 g 1.4 g
Proline 1.3 g 4.1 g 1.1 g
Serine 1.1 g 3.4 g 0.9 g
Hydroxyproline 0.3 g 0.9 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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