Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 203.0 57.6 920.8
Total fat 12.8 g 3.6 g 58.1 g
   Saturated fat 5.0 g 1.4 g 22.7 g
   Polyunsaturated fat 0.5 g 0.1 g 2.2 g
   Monounsaturated fat 5.5 g 1.6 g 25.1 g
Cholesterol 63.0 mg 17.9 mg 285.8 mg
Sodium 53.0 mg 15.0 mg 240.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.4 g 5.8 g 92.4 g
 
Calories from fat 115.5 kcal 32.8 kcal 524.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 87.0 kcal 24.7 kcal 394.5 kcal
 
Water 64.8 g 18.4 g 293.7 g
Energy 849.0 kj 240.7 kj 3851.1 kj
Ash 1.0 g 0.3 g 4.4 g
Minerals
Calcium, Ca 4.0 mg 1.1 mg 18.1 mg
Iron, Fe 2.0 mg 0.6 mg 8.9 mg
Magnesium, Mg 22.0 mg 6.2 mg 99.8 mg
Phosphorus, P 197.0 mg 55.8 mg 893.6 mg
Potassium, K 338.0 mg 95.8 mg 1533.2 mg
Zinc, Zn 3.2 mg 0.9 mg 14.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 19.5 mcg 5.5 mcg 88.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.0 mg 0.8 mg
Niacin 3.7 mg 1.1 mg 16.8 mg
Pantothenic acid 0.4 mg 0.1 mg 1.6 mg
Vitamin B-6 0.5 mg 0.1 mg 2.1 mg
Folate, total 8.0 mcg 2.3 mcg 36.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 2.3 mcg 36.3 mcg
Folate, DFE 8.0 mcg_DFE 2.3 mcg_DFE 36.3 mcg_DFE
Vitamin B-12 2.8 mcg 0.8 mcg 12.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.8 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg 6.8 mcg
Lipids (Fat)
Fatty acids, total saturated 5.0 g 1.4 g 22.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.2 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.4 g 0.1 g 1.8 g
16:0 3.1 g 0.9 g 13.9 g
18:0 1.5 g 0.4 g 6.8 g
Fatty acids, total monounsaturated 5.5 g 1.6 g 25.1 g
16:1 undifferentiated 0.7 g 0.2 g 2.9 g
18:1 undifferentiated 4.9 g 1.4 g 22.1 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.1 g 2.2 g
18:2 undifferentiated 0.3 g 0.1 g 1.5 g
18:3 undifferentiated 0.1 g 0.0 g 0.6 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.6 g
Threonine 0.8 g 0.2 g 3.7 g
Isoleucine 0.9 g 0.3 g 4.2 g
Leucine 1.6 g 0.5 g 7.3 g
Lysine 1.7 g 0.5 g 7.8 g
Methionine 0.5 g 0.2 g 2.4 g
Cystine 0.3 g 0.1 g 1.2 g
Phenylalanine 0.8 g 0.2 g 3.7 g
Tyrosine 0.6 g 0.2 g 2.9 g
Valine 1.0 g 0.3 g 4.6 g
Arginine 1.3 g 0.4 g 6.0 g
Histidine 0.7 g 0.2 g 2.9 g
Alanine 1.2 g 0.4 g 5.6 g
Aspartic acid 1.9 g 0.5 g 8.4 g
Glutamic acid 3.1 g 0.9 g 13.9 g
Glycine 1.2 g 0.4 g 5.6 g
Proline 1.0 g 0.3 g 4.4 g
Serine 0.8 g 0.2 g 3.6 g
Hydroxyproline 0.2 g 0.1 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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