Beef, rib, shortribs, separable lean only, choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121g)

3 oz (85g)

Calories 295.0 356.9 250.8
Total fat 18.1 g 21.9 g 15.4 g
   Saturated fat 7.7 g 9.4 g 6.6 g
   Polyunsaturated fat 0.6 g 0.7 g 0.5 g
   Monounsaturated fat 8.0 g 9.7 g 6.8 g
Cholesterol 93.0 mg 112.5 mg 79.0 mg
Sodium 58.0 mg 70.2 mg 49.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 30.8 g 37.2 g 26.1 g
 
Calories from fat 163.5 kcal 197.9 kcal 139.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 131.3 kcal 158.9 kcal 111.6 kcal
 
Water 50.1 g 60.7 g 42.6 g
Energy 1234.0 kj 1493.1 kj 1048.9 kj
Ash 1.0 g 1.2 g 0.8 g
Minerals
Calcium, Ca 11.0 mg 13.3 mg 9.3 mg
Iron, Fe 3.4 mg 4.1 mg 2.9 mg
Magnesium, Mg 22.0 mg 26.6 mg 18.7 mg
Phosphorus, P 235.0 mg 284.4 mg 199.8 mg
Potassium, K 313.0 mg 378.7 mg 266.1 mg
Zinc, Zn 7.8 mg 9.4 mg 6.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.1 mcg 26.7 mcg 18.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg 0.2 mg
Niacin 3.2 mg 3.9 mg 2.7 mg
Pantothenic acid 0.3 mg 0.4 mg 0.3 mg
Vitamin B-6 0.3 mg 0.3 mg 0.2 mg
Folate, total 7.0 mcg 8.5 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 8.5 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 8.5 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 3.5 mcg 4.2 mcg 2.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 1.9 mcg 2.3 mcg 1.6 mcg
Lipids (Fat)
Fatty acids, total saturated 7.7 g 9.4 g 6.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.6 g 0.7 g 0.5 g
16:0 4.3 g 5.3 g 3.7 g
18:0 2.4 g 3.0 g 2.1 g
Fatty acids, total monounsaturated 8.0 g 9.7 g 6.8 g
16:1 undifferentiated 0.6 g 0.8 g 0.5 g
18:1 undifferentiated 7.0 g 8.5 g 6.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.7 g 0.5 g
18:2 undifferentiated 0.4 g 0.5 g 0.4 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.2 g 0.2 g
Threonine 1.2 g 1.5 g 1.0 g
Isoleucine 1.4 g 1.7 g 1.2 g
Leucine 2.4 g 3.0 g 2.1 g
Lysine 2.6 g 3.1 g 2.2 g
Methionine 0.8 g 1.0 g 0.7 g
Cystine 0.4 g 0.5 g 0.3 g
Phenylalanine 1.2 g 1.5 g 1.0 g
Tyrosine 1.0 g 1.2 g 0.8 g
Valine 1.5 g 1.8 g 1.3 g
Arginine 2.0 g 2.4 g 1.7 g
Histidine 1.0 g 1.2 g 0.8 g
Alanine 1.9 g 2.3 g 1.6 g
Aspartic acid 2.8 g 3.4 g 2.4 g
Glutamic acid 4.6 g 5.6 g 3.9 g
Glycine 1.9 g 2.3 g 1.6 g
Proline 1.5 g 1.8 g 1.2 g
Serine 1.2 g 1.5 g 1.0 g
Hydroxyproline 0.3 g 0.4 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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