Beef, rib, shortribs, separable lean only, choice, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
Calories |
173.0 |
49.0 |
784.7 |
Total fat |
10.2 g |
2.9 g |
46.2 g |
Saturated fat |
4.3 g |
1.2 g |
19.6 g |
Polyunsaturated fat |
0.4 g |
0.1 g |
1.7 g |
Monounsaturated fat |
4.4 g |
1.2 g |
19.9 g |
Cholesterol |
59.0 mg |
16.7 mg |
267.6 mg |
Sodium |
65.0 mg |
18.4 mg |
294.8 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Protein |
19.1 g |
5.4 g |
86.4 g |
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Calories from fat |
91.9 kcal |
26.1 kcal |
416.9 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
81.3 kcal |
23.1 kcal |
369.0 kcal |
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Water |
69.4 g |
19.7 g |
314.7 g |
Energy |
724.0 kj |
205.3 kj |
3284.1 kj |
Ash |
1.0 g |
0.3 g |
4.4 g |
Minerals |
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Calcium, Ca |
8.0 mg |
2.3 mg |
36.3 mg |
Iron, Fe |
2.2 mg |
0.6 mg |
9.8 mg |
Magnesium, Mg |
22.0 mg |
6.2 mg |
99.8 mg |
Phosphorus, P |
190.0 mg |
53.9 mg |
861.8 mg |
Potassium, K |
357.0 mg |
101.2 mg |
1619.4 mg |
Zinc, Zn |
4.8 mg |
1.4 mg |
21.7 mg |
Copper, Cu |
0.1 mg |
0.0 mg |
0.3 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
Selenium, Se |
14.4 mcg |
4.1 mcg |
65.3 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.0 mg |
0.4 mg |
Riboflavin |
0.2 mg |
0.0 mg |
0.7 mg |
Niacin |
3.4 mg |
1.0 mg |
15.5 mg |
Pantothenic acid |
0.3 mg |
0.1 mg |
1.5 mg |
Vitamin B-6 |
0.4 mg |
0.1 mg |
1.8 mg |
Folate, total |
6.0 mcg |
1.7 mcg |
27.2 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
6.0 mcg |
1.7 mcg |
27.2 mcg |
Folate, DFE |
6.0 mcg_DFE |
1.7 mcg_DFE |
27.2 mcg_DFE |
Vitamin B-12 |
3.4 mcg |
1.0 mcg |
15.4 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
4.3 g |
1.2 g |
19.6 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.3 g |
0.1 g |
1.4 g |
16:0 |
2.5 g |
0.7 g |
11.1 g |
18:0 |
1.3 g |
0.4 g |
6.1 g |
Fatty acids, total monounsaturated |
4.4 g |
1.2 g |
19.9 g |
16:1 undifferentiated |
0.4 g |
0.1 g |
1.7 g |
18:1 undifferentiated |
3.8 g |
1.1 g |
17.2 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.4 g |
0.1 g |
1.7 g |
18:2 undifferentiated |
0.3 g |
0.1 g |
1.4 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.2 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
1.0 g |
Threonine |
0.8 g |
0.2 g |
3.8 g |
Isoleucine |
0.9 g |
0.2 g |
3.9 g |
Leucine |
1.5 g |
0.4 g |
6.8 g |
Lysine |
1.6 g |
0.4 g |
7.2 g |
Methionine |
0.5 g |
0.1 g |
2.2 g |
Cystine |
0.2 g |
0.1 g |
1.0 g |
Phenylalanine |
0.7 g |
0.2 g |
3.4 g |
Tyrosine |
0.6 g |
0.2 g |
2.9 g |
Valine |
0.9 g |
0.3 g |
4.2 g |
Arginine |
1.2 g |
0.3 g |
5.5 g |
Histidine |
0.7 g |
0.2 g |
3.0 g |
Alanine |
1.1 g |
0.3 g |
5.2 g |
Aspartic acid |
1.7 g |
0.5 g |
7.9 g |
Glutamic acid |
2.9 g |
0.8 g |
13.0 g |
Glycine |
1.0 g |
0.3 g |
4.7 g |
Proline |
0.8 g |
0.2 g |
3.8 g |
Serine |
0.7 g |
0.2 g |
3.3 g |
Other |
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