Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (225g)

3 oz (85g)
Calories 471.0 1059.8 400.4
Total fat 42.0 g 94.5 g 35.7 g
   Saturated fat 17.8 g 40.0 g 15.1 g
   Polyunsaturated fat 1.5 g 3.4 g 1.3 g
   Monounsaturated fat 18.9 g 42.5 g 16.0 g
Cholesterol 94.0 mg 211.5 mg 79.9 mg
Sodium 50.0 mg 112.5 mg 42.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 21.6 g 48.5 g 18.3 g
 
Calories from fat 378.7 kcal 852.0 kcal 321.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 92.1 kcal 207.2 kcal 78.3 kcal
 
Water 35.7 g 80.4 g 30.4 g
Energy 1971.0 kj 4434.8 kj 1675.3 kj
Ash 0.7 g 1.7 g 0.6 g
Minerals
Calcium, Ca 12.0 mg 27.0 mg 10.2 mg
Iron, Fe 2.3 mg 5.2 mg 2.0 mg
Magnesium, Mg 15.0 mg 33.8 mg 12.8 mg
Phosphorus, P 162.0 mg 364.5 mg 137.7 mg
Potassium, K 224.0 mg 504.0 mg 190.4 mg
Zinc, Zn 4.9 mg 11.0 mg 4.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 20.8 mcg 46.8 mcg 17.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.3 mg 0.1 mg
Niacin 2.5 mg 5.5 mg 2.1 mg
Pantothenic acid 0.3 mg 0.6 mg 0.2 mg
Vitamin B-6 0.2 mg 0.5 mg 0.2 mg
Folate, total 5.0 mcg 11.3 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 11.3 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 11.3 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 2.6 mcg 5.9 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.7 mg 0.2 mg
Vitamin K (phylloquinone) 2.4 mcg 5.4 mcg 2.0 mcg
Lipids (Fat)
Fatty acids, total saturated 17.8 g 40.0 g 15.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.3 g 0.1 g
12:0 0.1 g 0.3 g 0.1 g
14:0 1.4 g 3.1 g 1.2 g
16:0 10.5 g 23.6 g 8.9 g
18:0 4.9 g 11.1 g 4.2 g
Fatty acids, total monounsaturated 18.9 g 42.5 g 16.0 g
16:1 undifferentiated 1.8 g 4.0 g 1.5 g
18:1 undifferentiated 16.2 g 36.5 g 13.8 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 3.4 g 1.3 g
18:2 undifferentiated 1.0 g 2.2 g 0.8 g
18:3 undifferentiated 0.5 g 1.1 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.3 g 0.1 g
Threonine 0.9 g 1.9 g 0.7 g
Isoleucine 1.0 g 2.2 g 0.8 g
Leucine 1.7 g 3.9 g 1.5 g
Lysine 1.8 g 4.1 g 1.5 g
Methionine 0.6 g 1.3 g 0.5 g
Cystine 0.3 g 0.6 g 0.2 g
Phenylalanine 0.9 g 1.9 g 0.7 g
Tyrosine 0.7 g 1.5 g 0.6 g
Valine 1.1 g 2.4 g 0.9 g
Arginine 1.4 g 3.1 g 1.2 g
Histidine 0.7 g 1.5 g 0.6 g
Alanine 1.3 g 2.9 g 1.1 g
Aspartic acid 2.0 g 4.4 g 1.7 g
Glutamic acid 3.2 g 7.3 g 2.8 g
Glycine 1.3 g 3.0 g 1.1 g
Proline 1.0 g 2.3 g 0.9 g
Serine 0.8 g 1.9 g 0.7 g
Hydroxyproline 0.2 g 0.5 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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