Beef, rib, shortribs, separable lean and fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 388.0 110.0 1760.0
Total fat 36.2 g 10.3 g 164.3 g
   Saturated fat 15.8 g 4.5 g 71.5 g
   Polyunsaturated fat 1.3 g 0.4 g 6.0 g
   Monounsaturated fat 16.4 g 4.6 g 74.3 g
Cholesterol 76.0 mg 21.5 mg 344.7 mg
Sodium 49.0 mg 13.9 mg 222.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 14.4 g 4.1 g 65.3 g
 
Calories from fat 326.8 kcal 92.6 kcal 1482.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 61.5 kcal 17.4 kcal 278.9 kcal
 
Water 48.3 g 13.7 g 219.0 g
Energy 1623.0 kj 460.1 kj 7361.9 kj
Ash 0.7 g 0.2 g 3.1 g
Minerals
Calcium, Ca 9.0 mg 2.6 mg 40.8 mg
Iron, Fe 1.6 mg 0.4 mg 7.0 mg
Magnesium, Mg 14.0 mg 4.0 mg 63.5 mg
Phosphorus, P 137.0 mg 38.8 mg 621.4 mg
Potassium, K 232.0 mg 65.8 mg 1052.4 mg
Zinc, Zn 3.2 mg 0.9 mg 14.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.2 mcg 4.0 mcg 64.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.3 mg
Riboflavin 0.1 mg 0.0 mg 0.5 mg
Niacin 2.6 mg 0.7 mg 11.6 mg
Pantothenic acid 0.2 mg 0.1 mg 1.1 mg
Vitamin B-6 0.3 mg 0.1 mg 1.4 mg
Folate, total 5.0 mcg 1.4 mcg 22.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 22.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 22.7 mcg_DFE
Vitamin B-12 2.6 mcg 0.7 mcg 11.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 15.8 g 4.5 g 71.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.6 g
12:0 0.1 g 0.0 g 0.4 g
14:0 1.2 g 0.3 g 5.4 g
16:0 9.0 g 2.6 g 40.8 g
18:0 4.5 g 1.3 g 20.6 g
Fatty acids, total monounsaturated 16.4 g 4.6 g 74.3 g
16:1 undifferentiated 1.9 g 0.5 g 8.5 g
18:1 undifferentiated 13.7 g 3.9 g 62.3 g
20:1 0.1 g 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 0.4 g 6.0 g
18:2 undifferentiated 0.8 g 0.2 g 3.7 g
18:3 undifferentiated 0.5 g 0.1 g 2.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.0 g 0.7 g
Threonine 0.6 g 0.2 g 2.9 g
Isoleucine 0.6 g 0.2 g 2.9 g
Leucine 1.1 g 0.3 g 5.2 g
Lysine 1.2 g 0.3 g 5.4 g
Methionine 0.4 g 0.1 g 1.7 g
Cystine 0.2 g 0.0 g 0.7 g
Phenylalanine 0.6 g 0.2 g 2.5 g
Tyrosine 0.5 g 0.1 g 2.2 g
Valine 0.7 g 0.2 g 3.2 g
Arginine 0.9 g 0.3 g 4.1 g
Histidine 0.5 g 0.1 g 2.2 g
Alanine 0.9 g 0.2 g 3.9 g
Aspartic acid 1.3 g 0.4 g 6.0 g
Glutamic acid 2.2 g 0.6 g 9.8 g
Glycine 0.8 g 0.2 g 3.6 g
Proline 0.6 g 0.2 g 2.9 g
Serine 0.6 g 0.2 g 2.5 g
Other

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