Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (317g)

3 oz (85g)

Calories 198.0 627.7 168.3
Total fat 8.3 g 26.2 g 7.0 g
   Saturated fat 3.2 g 10.0 g 2.7 g
   Polyunsaturated fat 0.3 g 0.9 g 0.2 g
   Monounsaturated fat 3.6 g 11.5 g 3.1 g
Cholesterol 69.0 mg 218.7 mg 58.6 mg
Sodium 62.0 mg 196.5 mg 52.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 29.0 g 91.9 g 24.6 g
 
Calories from fat 74.4 kcal 235.9 kcal 63.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 123.8 kcal 392.4 kcal 105.2 kcal
 
Water 63.5 g 201.4 g 54.0 g
Energy 828.0 kj 2624.8 kj 703.8 kj
Ash 1.2 g 3.8 g 1.0 g
Minerals
Calcium, Ca 5.0 mg 15.9 mg 4.3 mg
Iron, Fe 2.0 mg 6.2 mg 1.7 mg
Magnesium, Mg 27.0 mg 85.6 mg 22.9 mg
Phosphorus, P 226.0 mg 716.4 mg 192.1 mg
Potassium, K 395.0 mg 1252.2 mg 335.8 mg
Zinc, Zn 4.7 mg 15.0 mg 4.0 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 26.7 mcg 84.6 mcg 22.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.1 mg
Niacin 3.8 mg 11.9 mg 3.2 mg
Pantothenic acid 0.5 mg 1.4 mg 0.4 mg
Vitamin B-6 0.4 mg 1.2 mg 0.3 mg
Folate, total 7.0 mcg 22.2 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 22.2 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 22.2 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.2 mcg 6.9 mcg 1.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.2 g 10.0 g 2.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.7 g 0.2 g
16:0 1.9 g 5.9 g 1.6 g
18:0 0.9 g 2.9 g 0.8 g
Fatty acids, total monounsaturated 3.6 g 11.5 g 3.1 g
16:1 undifferentiated 0.3 g 1.0 g 0.3 g
18:1 undifferentiated 3.2 g 10.1 g 2.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.9 g 0.2 g
18:2 undifferentiated 0.2 g 0.7 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.3 g 1.0 g 0.3 g
Threonine 1.3 g 4.0 g 1.1 g
Isoleucine 1.3 g 4.1 g 1.1 g
Leucine 2.3 g 7.3 g 1.9 g
Lysine 2.4 g 7.6 g 2.1 g
Methionine 0.7 g 2.4 g 0.6 g
Cystine 0.3 g 1.0 g 0.3 g
Phenylalanine 1.1 g 3.6 g 1.0 g
Tyrosine 1.0 g 3.1 g 0.8 g
Valine 1.4 g 4.5 g 1.2 g
Arginine 1.8 g 5.8 g 1.6 g
Histidine 1.0 g 3.1 g 0.8 g
Alanine 1.7 g 5.5 g 1.5 g
Aspartic acid 2.6 g 8.4 g 2.3 g
Glutamic acid 4.4 g 13.8 g 3.7 g
Glycine 1.6 g 5.0 g 1.3 g
Proline 1.3 g 4.1 g 1.1 g
Serine 1.1 g 3.5 g 0.9 g
Other

Previous: Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw nutrition information

Next: Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.